| January 2023 |
| Thu 5th: |
852 *
|
41%
|
fat: 32.07g |
| |
protein: 76.72g |
| |
carbs: 67.16g |
|
-
|
-
|
| Wed 4th: |
1124 *
|
54%
|
fat: 36.26g |
| |
protein: 66.04g |
| |
carbs: 137.38g |
|
-
|
-
|
| Tue 3rd: |
1557 *
|
74%
|
fat: 30.68g |
| |
protein: 132.28g |
| |
carbs: 199.97g |
|
-
|
-
|
| Sun 1st: |
1727 *
|
82%
|
fat: 47.72g |
| |
protein: 116.17g |
| |
carbs: 222.94g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1733 *
|
83%
|
fat: 50.94g |
| |
protein: 138.21g |
| |
carbs: 186.87g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
749
|
36%
|
fat: 25.23g |
| |
protein: 77.86g |
| |
carbs: 57.38g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
577 *
|
27%
|
fat: 16.08g |
| |
protein: 74.01g |
| |
carbs: 32.69g |
|
-
|
-
|
| April 2014 |
| Sat 5th: |
320 *
|
15%
|
fat: 12.00g |
| |
protein: 45.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2014 |
| Fri 28th: |
174 *
|
8%
|
fat: 4.75g |
| |
protein: 30.28g |
| |
carbs: 0.46g |
|
-
|
-
|
| Thu 27th: |
906 *
|
43%
|
fat: 26.93g |
| |
protein: 110.08g |
| |
carbs: 63.68g |
|
-
|
-
|
| Sat 8th: |
536 *
|
26%
|
fat: 9.84g |
| |
protein: 80.07g |
| |
carbs: 31.84g |
|
-
|
-
|
| January 2014 |
| Fri 10th: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1430 *
|
68%
|
fat: 50.70g |
| |
protein: 81.26g |
| |
carbs: 147.95g |
|
-
|
-
|
| October 2013 |
| Wed 16th: |
660 *
|
31%
|
fat: 14.00g |
| |
protein: 71.00g |
| |
carbs: 68.80g |
|
-
|
-
|
| Fri 11th: |
799 *
|
38%
|
fat: 21.27g |
| |
protein: 95.93g |
| |
carbs: 59.31g |
|
-
|
-
|
| Fri 4th: |
943 *
|
45%
|
fat: 27.74g |
| |
protein: 94.65g |
| |
carbs: 81.90g |
|
-
|
-
|
| Wed 2nd: |
991 *
|
47%
|
fat: 37.65g |
| |
protein: 107.11g |
| |
carbs: 66.06g |
|
-
|
-
|
| Tue 1st: |
951 *
|
45%
|
fat: 31.65g |
| |
protein: 102.11g |
| |
carbs: 69.06g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
1354 *
|
64%
|
fat: 42.90g |
| |
protein: 87.16g |
| |
carbs: 162.48g |
|
-
|
-
|
| Mon 13th: |
1578 *
|
75%
|
fat: 88.05g |
| |
protein: 60.84g |
| |
carbs: 143.65g |
|
-
|
-
|
