| February 2012 |
| Wed 22nd: |
449 *
|
90%
|
fat: 27.13g |
| |
protein: 20.55g |
| |
carbs: 34.24g |
|
-
|
-
|
| Fri 17th: |
346 *
|
69%
|
fat: 5.12g |
| |
protein: 9.34g |
| |
carbs: 72.53g |
|
-
|
-
|
| Tue 7th: |
250 *
|
50%
|
fat: 7.25g |
| |
protein: 18.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 6th: |
419 *
|
84%
|
fat: 5.72g |
| |
protein: 15.95g |
| |
carbs: 84.11g |
|
-
|
-
|
| Sun 5th: |
658 *
|
132%
|
fat: 15.93g |
| |
protein: 14.36g |
| |
carbs: 120.86g |
|
-
|
-
|
| Sat 4th: |
451 *
|
90%
|
fat: 7.46g |
| |
protein: 7.31g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 3rd: |
299 *
|
60%
|
fat: 7.63g |
| |
protein: 13.08g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 2nd: |
110 *
|
22%
|
fat: 0.47g |
| |
protein: 1.25g |
| |
carbs: 28.41g |
|
-
|
-
|
| Wed 1st: |
332 *
|
66%
|
fat: 12.68g |
| |
protein: 18.14g |
| |
carbs: 44.08g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
302 *
|
60%
|
fat: 6.32g |
| |
protein: 24.07g |
| |
carbs: 43.77g |
|
-
|
-
|
| Mon 30th: |
381 *
|
76%
|
fat: 6.83g |
| |
protein: 24.72g |
| |
carbs: 63.58g |
|
-
|
-
|
| Sun 29th: |
262 *
|
52%
|
fat: 11.11g |
| |
protein: 8.74g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sat 28th: |
414 *
|
83%
|
fat: 9.69g |
| |
protein: 23.05g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sun 22nd: |
213 *
|
43%
|
fat: 4.97g |
| |
protein: 11.40g |
| |
carbs: 35.64g |
|
-
|
-
|
| Sat 21st: |
204 *
|
41%
|
fat: 4.38g |
| |
protein: 11.35g |
| |
carbs: 34.31g |
|
-
|
-
|
| Fri 20th: |
95
|
19%
|
fat: 0.70g |
| |
protein: 1.87g |
| |
carbs: 22.45g |
|
-
|
-
|
| Wed 18th: |
460 *
|
77%
|
fat: 11.96g |
| |
protein: 37.99g |
| |
carbs: 60.30g |
|
-
|
-
|
| Tue 17th: |
438 *
|
73%
|
fat: 16.20g |
| |
protein: 22.23g |
| |
carbs: 61.31g |
|
-
|
-
|
| Fri 13th: |
513 *
|
86%
|
fat: 9.22g |
| |
protein: 35.03g |
| |
carbs: 78.35g |
|
-
|
-
|
| Tue 10th: |
491 *
|
82%
|
fat: 9.92g |
| |
protein: 37.50g |
| |
carbs: 69.63g |
|
-
|
-
|
