inessitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 789 * 44%
fat: 29.05g
|
protein: 59.81g
|
carbs: 76.94g
- -
August 2015
Wed 26th: 210 * 12%
fat: 3.00g
|
protein: 8.75g
|
carbs: 37.36g
- -
July 2015
Fri 31st: 2021 * 112%
fat: 82.89g
|
protein: 97.53g
|
carbs: 219.57g
- -
Sun 26th: 266 * 15%
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
Fri 24th: 874 * 49%
fat: 24.83g
|
protein: 40.01g
|
carbs: 141.05g
3340*  2466
Thu 23rd: 1593 * 88%
fat: 56.66g
|
protein: 117.47g
|
carbs: 166.76g
3362*  1769
Wed 22nd: 752 * 42%
fat: 28.85g
|
protein: 62.81g
|
carbs: 64.07g
- -
Sat 18th: 589 * 27%
fat: 23.99g
|
protein: 43.26g
|
carbs: 54.47g
4151*  3562
Fri 17th: 832 * 38%
fat: 37.42g
|
protein: 68.71g
|
carbs: 59.47g
3973*  3141
Thu 16th: 1942 * 88%
fat: 75.02g
|
protein: 77.78g
|
carbs: 235.37g
3328*  1386
Wed 15th: 1527 * 69%
fat: 47.43g
|
protein: 94.95g
|
carbs: 187.83g
3323*  1796
Tue 14th: 1718 * 78%
fat: 56.18g
|
protein: 111.77g
|
carbs: 202.78g
3376*  1658
Mon 13th: 1315 * 60%
fat: 50.36g
|
protein: 117.95g
|
carbs: 103.30g
3507*  2192

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