JKLUV7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 28th: 298 * 11%
fat: 21.96g
|
protein: 20.96g
|
carbs: 7.09g
- -
January 2016
Tue 26th: 928 * 34%
fat: 72.76g
|
protein: 46.54g
|
carbs: 28.93g
- -
August 2015
Mon 3rd: 1263 * 47%
fat: 95.62g
|
protein: 73.01g
|
carbs: 40.19g
- -
July 2015
Wed 8th: 2262 * 84%
fat: 159.53g
|
protein: 135.46g
|
carbs: 78.15g
3423*  1161
Tue 7th: 1372 * 51%
fat: 91.76g
|
protein: 79.38g
|
carbs: 64.35g
2762  1390
Mon 6th: 689 * 26%
fat: 39.48g
|
protein: 50.96g
|
carbs: 36.09g
2762  2073
Sun 5th: 1344 * 50%
fat: 101.78g
|
protein: 70.72g
|
carbs: 46.87g
2762  1418
Sat 4th: 1496 55%
fat: 121.55g
|
protein: 82.00g
|
carbs: 32.11g
2762  1266
Fri 3rd: 1251 * 46%
fat: 99.11g
|
protein: 65.46g
|
carbs: 33.57g
3453  2202

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