| February 2018 |
| Wed 14th: |
857 *
|
57%
|
fat: 44.96g |
| |
protein: 77.74g |
| |
carbs: 35.24g |
|
-
|
-
|
| January 2018 |
| Thu 4th: |
717 *
|
48%
|
fat: 33.09g |
| |
protein: 61.84g |
| |
carbs: 42.52g |
|
1871
|
 1154
|
| Wed 3rd: |
721 *
|
48%
|
fat: 33.15g |
| |
protein: 62.41g |
| |
carbs: 43.05g |
|
1871
|
1150
|
| Tue 2nd: |
1094 *
|
73%
|
fat: 57.59g |
| |
protein: 85.68g |
| |
carbs: 58.73g |
|
1871
|
777
|
| December 2017 |
| Fri 29th: |
315 *
|
21%
|
fat: 18.32g |
| |
protein: 22.82g |
| |
carbs: 15.21g |
|
-
|
-
|
| Thu 28th: |
315 *
|
21%
|
fat: 18.32g |
| |
protein: 22.82g |
| |
carbs: 15.21g |
|
1690*
|
1375
|
| Wed 27th: |
315 *
|
21%
|
fat: 18.32g |
| |
protein: 22.82g |
| |
carbs: 15.21g |
|
1657*
|
1342
|
| November 2017 |
| Mon 13th: |
722 *
|
48%
|
fat: 27.17g |
| |
protein: 70.43g |
| |
carbs: 48.78g |
|
1970*
|
1248
|
| Sat 11th: |
885 *
|
59%
|
fat: 35.78g |
| |
protein: 63.13g |
| |
carbs: 79.88g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
1581 *
|
79%
|
fat: 87.37g |
| |
protein: 97.44g |
| |
carbs: 109.97g |
|
-
|
-
|
| November 2016 |
| Thu 10th: |
1080 *
|
54%
|
fat: 74.65g |
| |
protein: 57.81g |
| |
carbs: 46.39g |
|
2091*
|
1011
|
| Wed 9th: |
1073 *
|
54%
|
fat: 74.71g |
| |
protein: 57.88g |
| |
carbs: 44.73g |
|
2091
|
1018
|
| Tue 8th: |
1026 *
|
51%
|
fat: 74.59g |
| |
protein: 56.62g |
| |
carbs: 33.97g |
|
2091
|
1065
|
| Mon 7th: |
1026 *
|
51%
|
fat: 74.59g |
| |
protein: 56.62g |
| |
carbs: 33.97g |
|
2091
|
1065
|
| October 2016 |
| Fri 28th: |
563 *
|
28%
|
fat: 38.74g |
| |
protein: 29.94g |
| |
carbs: 25.16g |
|
2091*
|
1528
|
| Thu 27th: |
563 *
|
28%
|
fat: 38.74g |
| |
protein: 29.94g |
| |
carbs: 25.16g |
|
2091*
|
1528
|
| Wed 26th: |
1140 *
|
60%
|
fat: 79.81g |
| |
protein: 60.75g |
| |
carbs: 47.57g |
|
2109*
|
969
|
| Tue 25th: |
563 *
|
30%
|
fat: 38.74g |
| |
protein: 29.94g |
| |
carbs: 25.16g |
|
2109
|
1546
|
| Mon 24th: |
563 *
|
30%
|
fat: 38.74g |
| |
protein: 29.94g |
| |
carbs: 25.16g |
|
2109
|
1546
|
| Sun 23rd: |
1080 *
|
57%
|
fat: 72.48g |
| |
protein: 57.89g |
| |
carbs: 52.00g |
|
-
|
-
|
