| October 2012 |
| Fri 12th: |
1242
|
56%
|
fat: 31.55g |
| |
protein: 61.52g |
| |
carbs: 179.84g |
|
1800
|
 558
|
| Thu 11th: |
1833
|
83%
|
fat: 57.46g |
| |
protein: 48.93g |
| |
carbs: 272.01g |
|
1848
|
15
|
| Wed 10th: |
1602
|
73%
|
fat: 69.16g |
| |
protein: 37.25g |
| |
carbs: 208.54g |
|
1746
|
144
|
| Sat 6th: |
1282 *
|
58%
|
fat: 38.93g |
| |
protein: 60.53g |
| |
carbs: 188.99g |
|
-
|
-
|
| Thu 4th: |
1137 *
|
52%
|
fat: 41.02g |
| |
protein: 87.26g |
| |
carbs: 111.94g |
|
1746
|
609
|
| Wed 3rd: |
1051 *
|
48%
|
fat: 29.17g |
| |
protein: 71.78g |
| |
carbs: 137.80g |
|
1746
|
695
|
| Tue 2nd: |
1895
|
86%
|
fat: 94.06g |
| |
protein: 80.63g |
| |
carbs: 179.56g |
|
1794
|
 101
|
| Mon 1st: |
2539
|
115%
|
fat: 107.89g |
| |
protein: 73.69g |
| |
carbs: 331.57g |
|
1869
|
670
|
| September 2012 |
| Sun 30th: |
1453
|
66%
|
fat: 48.83g |
| |
protein: 59.55g |
| |
carbs: 224.98g |
|
1894
|
441
|
| Sat 29th: |
1584
|
72%
|
fat: 58.47g |
| |
protein: 47.57g |
| |
carbs: 173.98g |
|
1936
|
352
|
| Fri 28th: |
1536
|
70%
|
fat: 59.38g |
| |
protein: 80.02g |
| |
carbs: 174.77g |
|
1775
|
239
|
| Thu 27th: |
1426
|
65%
|
fat: 65.82g |
| |
protein: 41.96g |
| |
carbs: 158.60g |
|
1905
|
479
|
| Wed 26th: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 300.00g |
|
1790
|
710
|
| Tue 25th: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 300.00g |
|
1790
|
710
|
| Mon 24th: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 300.00g |
|
1790
|
710
|
| Sun 23rd: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Sat 22nd: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 20.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Fri 21st: |
2000 *
|
91%
|
fat: 50.00g |
| |
protein: 46.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Thu 20th: |
2000 *
|
91%
|
fat: 50.00g |
| |
protein: 46.00g |
| |
carbs: 300.00g |
|
-
|
-
|
| Wed 19th: |
2000 *
|
91%
|
fat: 50.00g |
| |
protein: 46.00g |
| |
carbs: 300.00g |
|
-
|
-
|
