west1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 15th: 1038 52%
fat: 19.47g
|
protein: 20.04g
|
carbs: 199.98g
2781  1743
Sat 5th: 1358 * 68%
fat: 46.47g
|
protein: 28.04g
|
carbs: 213.83g
- -
Fri 4th: 291 * 15%
fat: 2.50g
|
protein: 6.00g
|
carbs: 64.20g
2421*  2130
Thu 3rd: 1328 66%
fat: 30.81g
|
protein: 66.12g
|
carbs: 198.93g
2376  1048
Wed 2nd: 1671 * -
fat: 69.83g
|
protein: 62.45g
|
carbs: 206.88g
3358*  1687

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