morris88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 415 * 21%
fat: 12.52g
|
protein: 30.23g
|
carbs: 44.06g
1926*  1511
Thu 7th: - - 1997* -
June 2010
Tue 8th: 312 * 16%
fat: 12.96g
|
protein: 15.45g
|
carbs: 34.24g
- -
Mon 7th: 900 * 45%
fat: 23.74g
|
protein: 28.93g
|
carbs: 131.26g
- -
May 2010
Wed 26th: 909 * 45%
fat: 26.96g
|
protein: 23.52g
|
carbs: 140.89g
1723*  814
Tue 25th: 1029 * 51%
fat: 43.11g
|
protein: 37.30g
|
carbs: 125.50g
1723*  694
Mon 24th: 1084 * 54%
fat: 22.45g
|
protein: 39.05g
|
carbs: 186.73g
1723*  639
Sun 23rd: 513 * 26%
fat: 12.48g
|
protein: 22.34g
|
carbs: 82.61g
1723  1210
Sun 16th: 1236 * 62%
fat: 48.83g
|
protein: 47.18g
|
carbs: 155.20g
1911*  675
Fri 14th: 1589 * 79%
fat: 79.23g
|
protein: 61.93g
|
carbs: 162.48g
1876*  287
Thu 13th: 1436 * 72%
fat: 36.18g
|
protein: 38.14g
|
carbs: 254.05g
1905*  469
Wed 12th: 1252 * 63%
fat: 43.38g
|
protein: 50.54g
|
carbs: 173.37g
1992*  740
Tue 11th: 1484 * 74%
fat: 54.52g
|
protein: 40.13g
|
carbs: 213.76g
2207*  723
Mon 10th: 1031 * 52%
fat: 26.51g
|
protein: 41.91g
|
carbs: 163.07g
1972*  941
Sun 9th: 1545 * 77%
fat: 62.81g
|
protein: 47.63g
|
carbs: 203.92g
1905*  360
Sat 8th: 1297 * 65%
fat: 47.57g
|
protein: 49.47g
|
carbs: 174.60g
2104*  807
Fri 7th: 1624 * 81%
fat: 54.88g
|
protein: 44.47g
|
carbs: 249.53g
2063*  439
Thu 6th: 1315 * 66%
fat: 44.59g
|
protein: 36.19g
|
carbs: 195.79g
2153*  838
Wed 5th: 1205 * 60%
fat: 40.90g
|
protein: 31.06g
|
carbs: 184.88g
1962*  757
Tue 4th: 1080 * 54%
fat: 34.42g
|
protein: 28.59g
|
carbs: 170.36g
2075*  995
Mon 3rd: 1190 * 60%
fat: 54.75g
|
protein: 49.75g
|
carbs: 136.75g
2021*  831

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.