| January 2013 |
| Wed 23rd: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
205 *
|
14%
|
fat: 5.47g |
| |
protein: 11.64g |
| |
carbs: 28.45g |
|
-
|
-
|
| Wed 7th: |
262 *
|
17%
|
fat: 7.37g |
| |
protein: 11.14g |
| |
carbs: 42.11g |
|
-
|
-
|
| Tue 6th: |
691 *
|
46%
|
fat: 24.89g |
| |
protein: 39.18g |
| |
carbs: 82.91g |
|
-
|
-
|
| Fri 2nd: |
486 *
|
32%
|
fat: 7.57g |
| |
protein: 13.72g |
| |
carbs: 95.09g |
|
-
|
-
|
| Thu 1st: |
636 *
|
42%
|
fat: 19.02g |
| |
protein: 15.67g |
| |
carbs: 107.40g |
|
2733*
|
 2097
|
| November 2011 |
| Wed 30th: |
1217 *
|
81%
|
fat: 44.61g |
| |
protein: 51.01g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 22nd: |
519 *
|
35%
|
fat: 9.25g |
| |
protein: 15.50g |
| |
carbs: 96.54g |
|
2679*
|
2160
|
| Tue 15th: |
1046 *
|
70%
|
fat: 45.50g |
| |
protein: 37.57g |
| |
carbs: 138.39g |
|
2718*
|
1672
|
| Mon 14th: |
477 *
|
32%
|
fat: 5.14g |
| |
protein: 23.85g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 10th: |
268 *
|
18%
|
fat: 1.88g |
| |
protein: 5.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 9th: |
535 *
|
36%
|
fat: 7.38g |
| |
protein: 15.08g |
| |
carbs: 109.23g |
|
-
|
-
|
| Tue 8th: |
1252 *
|
83%
|
fat: 31.51g |
| |
protein: 50.68g |
| |
carbs: 196.42g |
|
2942*
|
1690
|
| Mon 7th: |
700 *
|
47%
|
fat: 26.50g |
| |
protein: 17.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 6th: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 5th: |
1356 *
|
90%
|
fat: 49.50g |
| |
protein: 68.90g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 4th: |
1614 *
|
108%
|
fat: 54.74g |
| |
protein: 54.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
2590*
|
-
|
| Wed 2nd: |
1115 *
|
74%
|
fat: 32.11g |
| |
protein: 62.66g |
| |
carbs: 153.13g |
|
-
|
-
|
