ShannyP20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Tue 19th: 1745 * -
fat: 47.00g
|
protein: 38.00g
|
carbs: 254.00g
3649*  1904
Sun 17th: 250 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 51.00g
- -
Tue 12th: 1741 * -
fat: 43.06g
|
protein: 74.40g
|
carbs: 276.22g
3329*  1588
Mon 11th: 1570 * -
fat: 36.81g
|
protein: 64.92g
|
carbs: 247.27g
3567*  1997
Sun 10th: 2317 -
fat: 82.44g
|
protein: 99.27g
|
carbs: 274.36g
2694*  377
Sat 9th: 1327 * -
fat: 46.89g
|
protein: 43.11g
|
carbs: 183.08g
3078*  1751
Fri 8th: 2129 * -
fat: 48.66g
|
protein: 77.71g
|
carbs: 329.34g
3423*  1294
Thu 7th: 311 * -
fat: 0.75g
|
protein: 11.58g
|
carbs: 62.99g
- -

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