palomanurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1762 * 147%
fat: 85.78g
|
protein: 44.72g
|
carbs: 202.03g
- -
Tue 9th: 510 * 42%
fat: 34.60g
|
protein: 12.80g
|
carbs: 36.00g
- -
March 2024
Tue 12th: 1338 * 112%
fat: 61.58g
|
protein: 92.56g
|
carbs: 99.48g
- -
Mon 11th: 1118 * 93%
fat: 52.33g
|
protein: 63.01g
|
carbs: 95.76g
2731*  1613
Sun 10th: 801 * 67%
fat: 43.63g
|
protein: 85.48g
|
carbs: 32.73g
- -
Sat 9th: 518 * 43%
fat: 9.00g
|
protein: 30.60g
|
carbs: 77.40g
- -
Mon 4th: 1167 * 97%
fat: 61.84g
|
protein: 51.12g
|
carbs: 104.34g
- -
Sun 3rd: 1074 * 90%
fat: 64.32g
|
protein: 73.61g
|
carbs: 50.70g
- -
Sat 2nd: 898 * 75%
fat: 34.99g
|
protein: 42.07g
|
carbs: 116.04g
- -
February 2024
Thu 29th: 1940 * 162%
fat: 111.61g
|
protein: 107.93g
|
carbs: 125.87g
- -
Wed 28th: 1013 * 84%
fat: 39.43g
|
protein: 40.76g
|
carbs: 131.07g
- -
Mon 26th: 1356 * 113%
fat: 78.91g
|
protein: 104.66g
|
carbs: 51.72g
- -
Sun 25th: 1532 * 128%
fat: 77.31g
|
protein: 74.94g
|
carbs: 133.35g
- -
Sat 24th: 1409 * 117%
fat: 60.99g
|
protein: 56.41g
|
carbs: 159.10g
- -
Fri 23rd: 908 * 76%
fat: 42.14g
|
protein: 48.23g
|
carbs: 84.93g
- -
Thu 22nd: 997 * 83%
fat: 49.97g
|
protein: 41.93g
|
carbs: 95.45g
- -
Wed 21st: 1127 * 94%
fat: 62.85g
|
protein: 55.58g
|
carbs: 93.92g
- -
Mon 19th: 1278 * 106%
fat: 88.96g
|
protein: 80.15g
|
carbs: 14.72g
- -
Sat 17th: 547 * 46%
fat: 25.93g
|
protein: 25.84g
|
carbs: 55.24g
- -
Mon 12th: 1159 * 97%
fat: 89.50g
|
protein: 79.90g
|
carbs: 7.09g
- -

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