merciebr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 14th: 1856 * 81%
fat: 86.02g
|
protein: 66.59g
|
carbs: 205.97g
- -
Tue 13th: 1607 * 70%
fat: 61.78g
|
protein: 108.42g
|
carbs: 151.95g
2801*  1194
Mon 12th: 2671 * 116%
fat: 114.78g
|
protein: 133.02g
|
carbs: 282.39g
3182*  511
Fri 9th: 1944 * 85%
fat: 69.76g
|
protein: 76.29g
|
carbs: 258.13g
2801*  857
Thu 8th: 1503 * 65%
fat: 72.59g
|
protein: 111.49g
|
carbs: 108.60g
2827*  1324
Wed 7th: 1358 * 59%
fat: 23.96g
|
protein: 69.56g
|
carbs: 228.39g
3598*  2240
Thu 1st: 1981 * 86%
fat: 103.68g
|
protein: 102.26g
|
carbs: 163.23g
2827*  846
July 2013
Wed 31st: 1788 * 78%
fat: 54.92g
|
protein: 105.25g
|
carbs: 224.25g
3103*  1315
Tue 30th: 1525 * 66%
fat: 33.71g
|
protein: 80.90g
|
carbs: 232.89g
3598*  2073
Mon 29th: 2012 * 87%
fat: 76.29g
|
protein: 108.57g
|
carbs: 225.12g
3708*  1696
Sun 28th: 2409 * 105%
fat: 100.42g
|
protein: 111.89g
|
carbs: 268.09g
3378*  969
Sat 27th: 1974 * 86%
fat: 50.36g
|
protein: 122.41g
|
carbs: 210.30g
3323*  1349
Fri 26th: 2154 * 94%
fat: 71.66g
|
protein: 161.36g
|
carbs: 191.88g
3906*  1752
Thu 25th: 2265 * 98%
fat: 90.87g
|
protein: 108.45g
|
carbs: 204.80g
2932*  667
Wed 24th: 1599 * 70%
fat: 50.21g
|
protein: 124.80g
|
carbs: 166.32g
3380*  1781
Tue 23rd: 2456 * 107%
fat: 89.78g
|
protein: 145.08g
|
carbs: 274.23g
3380*  924
Mon 22nd: 1189 * 52%
fat: 41.04g
|
protein: 80.03g
|
carbs: 126.16g
3201*  2012
Sun 21st: 2014 * 88%
fat: 92.17g
|
protein: 86.52g
|
carbs: 231.40g
2725*  711
Fri 5th: 855 * 37%
fat: 13.66g
|
protein: 75.95g
|
carbs: 104.32g
2988*  2133
Thu 4th: 1575 * 68%
fat: 71.51g
|
protein: 76.46g
|
carbs: 160.24g
2988*  1413

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