IronWillG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Thu 13th: 195 * 6%
fat: 0.42g
|
protein: 4.04g
|
carbs: 42.26g
- -
July 2022
Wed 27th: 499 * 16%
fat: 26.17g
|
protein: 61.69g
|
carbs: 0.00g
- -
Sun 17th: 460 * 14%
fat: 26.16g
|
protein: 52.52g
|
carbs: 0.00g
- -
June 2022
Thu 30th: 1802 * 56%
fat: 123.47g
|
protein: 135.20g
|
carbs: 61.31g
- -
Fri 24th: 1957 * 61%
fat: 132.80g
|
protein: 153.23g
|
carbs: 56.30g
- -
Thu 23rd: 2125 * 66%
fat: 148.05g
|
protein: 149.97g
|
carbs: 64.66g
- -
Wed 22nd: 2191 * 68%
fat: 152.72g
|
protein: 164.46g
|
carbs: 62.17g
- -
Mon 20th: 2103 * 66%
fat: 144.40g
|
protein: 159.95g
|
carbs: 59.44g
- -
Fri 17th: 2174 * 68%
fat: 151.72g
|
protein: 157.36g
|
carbs: 65.83g
- -
Thu 16th: 2172 * 68%
fat: 156.79g
|
protein: 145.43g
|
carbs: 64.85g
- -
Wed 15th: 2010 * 63%
fat: 133.81g
|
protein: 164.51g
|
carbs: 63.35g
- -
Tue 14th: 2019 * 63%
fat: 138.35g
|
protein: 151.83g
|
carbs: 59.38g
- -
Mon 13th: 1914 * 60%
fat: 131.44g
|
protein: 143.18g
|
carbs: 53.15g
- -
Sat 11th: 1753 * 55%
fat: 108.65g
|
protein: 151.89g
|
carbs: 56.65g
- -
Thu 9th: 1768 * 55%
fat: 107.97g
|
protein: 148.95g
|
carbs: 67.73g
- -
Wed 8th: 1613 * 50%
fat: 95.47g
|
protein: 149.59g
|
carbs: 48.92g
- -
Tue 7th: 172 * 5%
fat: 2.96g
|
protein: 27.32g
|
carbs: 11.47g
- -
July 2021
Tue 6th: 629 * 20%
fat: 48.17g
|
protein: 26.00g
|
carbs: 33.95g
- -
June 2021
Tue 22nd: 120 * 4%
fat: 1.00g
|
protein: 25.00g
|
carbs: 3.00g
- -

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