| June 2011 |
| Tue 7th: |
711 *
|
30%
|
fat: 8.83g |
| |
protein: 36.11g |
| |
carbs: 118.77g |
|
2240*
|
 1529
|
| Sat 4th: |
302 *
|
-
|
fat: 9.80g |
| |
protein: 10.90g |
| |
carbs: 48.29g |
|
-
|
-
|
| August 2010 |
| Mon 16th: |
120 *
|
-
|
fat: 1.68g |
| |
protein: 1.46g |
| |
carbs: 25.54g |
|
-
|
-
|
| March 2010 |
| Mon 8th: |
253 *
|
-
|
fat: 7.72g |
| |
protein: 8.68g |
| |
carbs: 35.94g |
|
-
|
-
|
| February 2010 |
| Wed 17th: |
174 *
|
-
|
fat: 0.33g |
| |
protein: 9.27g |
| |
carbs: 33.91g |
|
-
|
-
|
| Thu 11th: |
311 *
|
-
|
fat: 4.04g |
| |
protein: 20.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 10th: |
1096 *
|
-
|
fat: 24.23g |
| |
protein: 86.07g |
| |
carbs: 133.61g |
|
-
|
-
|
| Tue 9th: |
1219 *
|
-
|
fat: 29.46g |
| |
protein: 65.05g |
| |
carbs: 176.27g |
|
-
|
-
|
| Fri 5th: |
757 *
|
-
|
fat: 16.28g |
| |
protein: 56.22g |
| |
carbs: 99.23g |
|
-
|
-
|
| Thu 4th: |
184 *
|
-
|
fat: 1.22g |
| |
protein: 17.18g |
| |
carbs: 25.94g |
|
-
|
-
|
| Wed 3rd: |
1326 *
|
-
|
fat: 27.24g |
| |
protein: 69.61g |
| |
carbs: 213.41g |
|
-
|
-
|
| Tue 2nd: |
1285 *
|
-
|
fat: 38.50g |
| |
protein: 63.13g |
| |
carbs: 177.58g |
|
-
|
-
|
| Mon 1st: |
1595 *
|
-
|
fat: 64.93g |
| |
protein: 87.85g |
| |
carbs: 175.03g |
|
-
|
-
|
| January 2010 |
| Wed 20th: |
1362
|
-
|
fat: 32.02g |
| |
protein: 85.65g |
| |
carbs: 189.04g |
|
-
|
-
|
| Tue 19th: |
1482 *
|
-
|
fat: 78.30g |
| |
protein: 49.12g |
| |
carbs: 147.25g |
|
-
|
-
|
| Mon 18th: |
1098
|
-
|
fat: 33.27g |
| |
protein: 60.37g |
| |
carbs: 148.24g |
|
-
|
-
|
| Sun 17th: |
233 *
|
-
|
fat: 3.22g |
| |
protein: 13.18g |
| |
carbs: 41.94g |
|
-
|
-
|
| Sat 16th: |
1825 *
|
-
|
fat: 63.42g |
| |
protein: 86.01g |
| |
carbs: 228.16g |
|
-
|
-
|
| Fri 15th: |
1372 *
|
-
|
fat: 32.43g |
| |
protein: 58.10g |
| |
carbs: 228.36g |
|
-
|
-
|
| Thu 14th: |
1212
|
-
|
fat: 29.81g |
| |
protein: 75.02g |
| |
carbs: 159.95g |
|
-
|
-
|
