| March 2023 |
| Sat 25th: |
1070 *
|
82%
|
fat: 45.50g |
| |
protein: 64.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 20th: |
400 *
|
31%
|
fat: 62.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 8th: |
270 *
|
21%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
348 *
|
27%
|
fat: 66.51g |
| |
protein: 25.48g |
| |
carbs: 4.86g |
|
-
|
-
|
| Sun 22nd: |
338 *
|
26%
|
fat: 7.22g |
| |
protein: 20.81g |
| |
carbs: 42.92g |
|
-
|
-
|
| Wed 18th: |
253 *
|
19%
|
fat: 36.49g |
| |
protein: 6.95g |
| |
carbs: 33.06g |
|
-
|
-
|
| Tue 17th: |
721 *
|
55%
|
fat: 342.33g |
| |
protein: 74.26g |
| |
carbs: 11.51g |
|
-
|
-
|
| Mon 16th: |
950 *
|
73%
|
fat: 448.66g |
| |
protein: 73.33g |
| |
carbs: 54.30g |
|
-
|
-
|
| Sun 15th: |
851 *
|
65%
|
fat: 261.40g |
| |
protein: 68.11g |
| |
carbs: 36.34g |
|
-
|
-
|
| Fri 13th: |
1369 *
|
105%
|
fat: 124.01g |
| |
protein: 117.71g |
| |
carbs: 51.36g |
|
-
|
-
|
| Thu 12th: |
1174 *
|
90%
|
fat: 354.09g |
| |
protein: 75.39g |
| |
carbs: 49.37g |
|
-
|
-
|
| Wed 11th: |
984 *
|
76%
|
fat: 203.80g |
| |
protein: 64.23g |
| |
carbs: 47.88g |
|
-
|
-
|
| Tue 10th: |
1195 *
|
92%
|
fat: 112.01g |
| |
protein: 54.67g |
| |
carbs: 82.61g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
2116 *
|
163%
|
fat: 87.56g |
| |
protein: 130.75g |
| |
carbs: 50.35g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
3009 *
|
231%
|
fat: 768.66g |
| |
protein: 222.05g |
| |
carbs: 198.38g |
|
-
|
-
|
| Sat 5th: |
1460 *
|
112%
|
fat: 591.09g |
| |
protein: 84.96g |
| |
carbs: 49.03g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
800 *
|
62%
|
fat: 558.58g |
| |
protein: 57.82g |
| |
carbs: 77.03g |
|
-
|
-
|
| Mon 10th: |
251 *
|
19%
|
fat: 4.18g |
| |
protein: 7.96g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 1st: |
1391 *
|
107%
|
fat: 679.54g |
| |
protein: 64.36g |
| |
carbs: 54.57g |
|
-
|
-
|
| September 2022 |
