| September 2018 |
| Sun 9th: |
1623 *
|
125%
|
fat: 93.88g |
| |
protein: 119.71g |
| |
carbs: 76.42g |
|
-
|
-
|
| Thu 6th: |
717 *
|
55%
|
fat: 26.99g |
| |
protein: 37.49g |
| |
carbs: 79.21g |
|
-
|
-
|
| Wed 5th: |
1174 *
|
90%
|
fat: 57.07g |
| |
protein: 51.15g |
| |
carbs: 115.84g |
|
-
|
-
|
| Tue 4th: |
1169 *
|
90%
|
fat: 43.33g |
| |
protein: 67.62g |
| |
carbs: 125.01g |
|
-
|
-
|
| Sat 1st: |
1179 *
|
91%
|
fat: 55.93g |
| |
protein: 45.54g |
| |
carbs: 120.69g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1242 *
|
96%
|
fat: 43.01g |
| |
protein: 76.03g |
| |
carbs: 135.62g |
|
-
|
-
|
| Thu 30th: |
1086 *
|
84%
|
fat: 37.21g |
| |
protein: 45.77g |
| |
carbs: 138.99g |
|
-
|
-
|
| Wed 29th: |
929 *
|
71%
|
fat: 39.36g |
| |
protein: 35.66g |
| |
carbs: 111.43g |
|
-
|
-
|
| Tue 28th: |
1301 *
|
100%
|
fat: 52.01g |
| |
protein: 75.74g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 27th: |
845 *
|
65%
|
fat: 33.66g |
| |
protein: 53.47g |
| |
carbs: 82.57g |
|
-
|
-
|
| Sun 26th: |
526 *
|
40%
|
fat: 24.73g |
| |
protein: 41.43g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sat 25th: |
1217 *
|
94%
|
fat: 51.49g |
| |
protein: 107.65g |
| |
carbs: 96.33g |
|
-
|
-
|
| Fri 24th: |
1114 *
|
86%
|
fat: 50.06g |
| |
protein: 59.12g |
| |
carbs: 109.53g |
|
-
|
-
|
| Thu 23rd: |
1270 *
|
98%
|
fat: 64.08g |
| |
protein: 59.53g |
| |
carbs: 116.49g |
|
-
|
-
|
| Wed 22nd: |
1085 *
|
83%
|
fat: 33.62g |
| |
protein: 79.13g |
| |
carbs: 123.49g |
|
-
|
-
|
| Tue 21st: |
1166 *
|
90%
|
fat: 51.75g |
| |
protein: 50.13g |
| |
carbs: 132.08g |
|
-
|
-
|
| Mon 20th: |
1279 *
|
98%
|
fat: 49.04g |
| |
protein: 61.86g |
| |
carbs: 147.31g |
|
-
|
-
|
| Sun 19th: |
1406 *
|
108%
|
fat: 76.57g |
| |
protein: 50.72g |
| |
carbs: 131.91g |
|
1715*
|
 309
|
| Sat 18th: |
960 *
|
74%
|
fat: 63.76g |
| |
protein: 49.73g |
| |
carbs: 47.16g |
|
1657*
|
697
|
| Fri 17th: |
1069 *
|
82%
|
fat: 67.54g |
| |
protein: 40.72g |
| |
carbs: 76.52g |
|
1612*
|
543
|
