Geroda30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 2nd: 514 * 23%
fat: 14.95g
|
protein: 35.88g
|
carbs: 68.84g
- -
Thu 1st: 1869 * 85%
fat: 82.37g
|
protein: 157.82g
|
carbs: 135.96g
- -
March 2010
Wed 31st: 1795 * 82%
fat: 42.88g
|
protein: 198.82g
|
carbs: 174.41g
- -
Tue 30th: 1320 * 60%
fat: 35.17g
|
protein: 105.61g
|
carbs: 168.46g
- -
Mon 29th: 1054 * 48%
fat: 35.95g
|
protein: 64.88g
|
carbs: 131.84g
- -
Fri 26th: 2329 * 106%
fat: 56.40g
|
protein: 201.33g
|
carbs: 243.58g
- -
Thu 25th: 2131 * 97%
fat: 52.74g
|
protein: 165.36g
|
carbs: 284.83g
- -
Wed 24th: 2039 * 93%
fat: 65.85g
|
protein: 159.82g
|
carbs: 234.33g
- -
Tue 23rd: 1872 * 85%
fat: 61.95g
|
protein: 142.78g
|
carbs: 205.13g
- -
Mon 22nd: 2091 * 95%
fat: 68.18g
|
protein: 180.60g
|
carbs: 218.76g
- -
Thu 18th: 1175 * 53%
fat: 44.22g
|
protein: 66.04g
|
carbs: 144.09g
- -
Tue 16th: 724 * 33%
fat: 37.50g
|
protein: 32.53g
|
carbs: 64.70g
- -
Mon 15th: 2163 * 98%
fat: 80.55g
|
protein: 145.63g
|
carbs: 177.19g
- -
Fri 12th: 1272 * 58%
fat: 42.21g
|
protein: 64.66g
|
carbs: 178.47g
- -
Thu 11th: 1722 * 78%
fat: 42.71g
|
protein: 128.66g
|
carbs: 231.47g
- -
Wed 10th: 1823 * 83%
fat: 43.81g
|
protein: 151.38g
|
carbs: 233.47g
- -
Tue 9th: 1876 * 85%
fat: 54.81g
|
protein: 157.39g
|
carbs: 203.06g
- -
Thu 4th: 1060 * 48%
fat: 17.00g
|
protein: 88.00g
|
carbs: 148.00g
- -
Wed 3rd: 1303 * 59%
fat: 47.00g
|
protein: 61.39g
|
carbs: 169.91g
- -
Mon 1st: 1995 * 91%
fat: 44.82g
|
protein: 146.13g
|
carbs: 242.32g
- -

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