beaniepoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
March 2012
Thu 1st: 2521 * 101%
fat: 107.48g
|
protein: 213.30g
|
carbs: 163.80g
- -
February 2012
Wed 29th: 2520 * 101%
fat: 106.50g
|
protein: 109.00g
|
carbs: 292.00g
- -
Tue 28th: 2016 * 81%
fat: 93.26g
|
protein: 176.36g
|
carbs: 107.18g
- -
Mon 27th: 2181 * 87%
fat: 69.49g
|
protein: 181.44g
|
carbs: 201.04g
- -
December 2011
Thu 29th: 1295 * 52%
fat: 20.26g
|
protein: 52.47g
|
carbs: 234.45g
- -
Thu 22nd: 1827 * 73%
fat: 100.53g
|
protein: 145.50g
|
carbs: 95.96g
- -
Tue 6th: 1325 * 53%
fat: 58.18g
|
protein: 123.47g
|
carbs: 55.50g
- -
Mon 5th: 1131 * 45%
fat: 67.93g
|
protein: 67.11g
|
carbs: 66.60g
- -
November 2011
Wed 30th: 360 * 14%
fat: 24.00g
|
protein: 36.00g
|
carbs: 0.00g
- -
Mon 28th: 2041 * 82%
fat: 81.63g
|
protein: 189.05g
|
carbs: 130.16g
- -
Sun 27th: 1851 * 74%
fat: 99.46g
|
protein: 155.15g
|
carbs: 97.74g
- -
Fri 25th: 1990 * 80%
fat: 83.53g
|
protein: 182.61g
|
carbs: 108.86g
- -
Wed 23rd: 1596 * 64%
fat: 59.51g
|
protein: 161.28g
|
carbs: 120.85g
- -
Tue 22nd: 1874 * 75%
fat: 92.39g
|
protein: 159.59g
|
carbs: 107.49g
- -
Mon 21st: 1622 * 65%
fat: 69.30g
|
protein: 127.38g
|
carbs: 132.60g
- -
Sun 20th: 1738 * 70%
fat: 75.36g
|
protein: 135.20g
|
carbs: 144.52g
- -
Sat 19th: 1818 * 73%
fat: 109.71g
|
protein: 99.16g
|
carbs: 127.38g
- -
Thu 17th: 850 * 34%
fat: 30.07g
|
protein: 96.08g
|
carbs: 50.40g
- -
Wed 16th: 1780 * 71%
fat: 68.18g
|
protein: 140.91g
|
carbs: 149.88g
- -

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