alissa12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 922 * -
fat: 33.79g
|
protein: 67.39g
|
carbs: 94.01g
- -
Tue 15th: 971 * -
fat: 27.48g
|
protein: 45.10g
|
carbs: 141.46g
- -
Mon 14th: 1502 * -
fat: 45.53g
|
protein: 45.14g
|
carbs: 237.94g
- -
January 2010
Sat 9th: 1386 * -
fat: 45.89g
|
protein: 30.75g
|
carbs: 177.49g
1490*  104
Fri 8th: 1688 * -
fat: 63.96g
|
protein: 48.31g
|
carbs: 211.25g
1886*  198
Thu 7th: 1222 * -
fat: 42.29g
|
protein: 37.76g
|
carbs: 141.36g
1546*  324
Wed 6th: 1228 * -
fat: 46.76g
|
protein: 29.85g
|
carbs: 137.63g
1737*  509
Tue 5th: 1376 * -
fat: 66.02g
|
protein: 46.82g
|
carbs: 115.54g
1691*  315
Mon 4th: 616 * -
fat: 26.33g
|
protein: 19.39g
|
carbs: 76.73g
2429  1813

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