| December 2011 |
| Fri 23rd: |
1040 *
|
35%
|
fat: 54.00g |
| |
protein: 31.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 10th: |
1692 *
|
56%
|
fat: 61.84g |
| |
protein: 68.19g |
| |
carbs: 215.08g |
|
3324*
|
 1632
|
| Fri 9th: |
3280 *
|
109%
|
fat: 93.54g |
| |
protein: 142.43g |
| |
carbs: 472.51g |
|
-
|
-
|
| Thu 8th: |
2050 *
|
68%
|
fat: 105.29g |
| |
protein: 86.82g |
| |
carbs: 195.79g |
|
3287*
|
1237
|
| October 2011 |
| Fri 28th: |
471 *
|
16%
|
fat: 2.86g |
| |
protein: 25.90g |
| |
carbs: 89.55g |
|
-
|
-
|
| Thu 27th: |
1350 *
|
45%
|
fat: 43.53g |
| |
protein: 73.60g |
| |
carbs: 164.76g |
|
3332*
|
1982
|
| Wed 26th: |
1137 *
|
38%
|
fat: 43.99g |
| |
protein: 65.34g |
| |
carbs: 122.14g |
|
3840
|
2703
|
| Tue 25th: |
2638
|
88%
|
fat: 105.21g |
| |
protein: 215.85g |
| |
carbs: 200.11g |
|
3198*
|
560
|
| Mon 24th: |
975 *
|
32%
|
fat: 28.96g |
| |
protein: 67.57g |
| |
carbs: 109.46g |
|
2983
|
2008
|
| Sun 23rd: |
1976 *
|
66%
|
fat: 93.88g |
| |
protein: 57.63g |
| |
carbs: 227.36g |
|
2983
|
1007
|
