zekester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 726 -
fat: 20.68g
|
protein: 35.01g
|
carbs: 105.80g
- -
Wed 4th: 1478 -
fat: 46.87g
|
protein: 82.25g
|
carbs: 184.24g
- -
Tue 3rd: 1198 -
fat: 30.13g
|
protein: 61.25g
|
carbs: 173.06g
- -
Mon 2nd: 1247 -
fat: 34.03g
|
protein: 60.98g
|
carbs: 174.22g
- -
Sun 1st: 1825 -
fat: 75.64g
|
protein: 83.89g
|
carbs: 200.87g
- -
December 2011
Sat 31st: 1990 -
fat: 117.41g
|
protein: 81.78g
|
carbs: 162.48g
- -
Fri 30th: 1665 -
fat: 97.18g
|
protein: 72.91g
|
carbs: 141.88g
- -
Thu 29th: 1527 -
fat: 49.95g
|
protein: 66.16g
|
carbs: 212.05g
- -
Wed 28th: 1171 -
fat: 52.40g
|
protein: 40.63g
|
carbs: 136.55g
- -
Tue 27th: 1361 -
fat: 40.61g
|
protein: 84.02g
|
carbs: 169.57g
- -
Mon 26th: 1245 -
fat: 31.82g
|
protein: 67.14g
|
carbs: 175.33g
- -
May 2011
Wed 18th: 1193 * -
fat: 35.50g
|
protein: 82.00g
|
carbs: 144.00g
- -
Tue 17th: 1542 * -
fat: 42.53g
|
protein: 79.99g
|
carbs: 212.09g
- -
Mon 16th: 1018 * -
fat: 31.78g
|
protein: 51.44g
|
carbs: 141.08g
- -
Sun 15th: 1399 * -
fat: 29.84g
|
protein: 75.41g
|
carbs: 206.66g
- -
Sat 14th: 2002 * -
fat: 91.34g
|
protein: 97.87g
|
carbs: 199.89g
- -
Fri 13th: 1685 * -
fat: 49.72g
|
protein: 90.12g
|
carbs: 234.54g
- -
Thu 12th: 1402 * -
fat: 53.73g
|
protein: 89.36g
|
carbs: 154.06g
- -
Wed 11th: 1316 * -
fat: 29.10g
|
protein: 51.42g
|
carbs: 211.73g
- -
Tue 10th: 1132 * -
fat: 26.33g
|
protein: 70.10g
|
carbs: 165.91g
- -

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