Swimey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 24th: 233 * 11%
fat: 9.06g
|
protein: 2.36g
|
carbs: 35.12g
2294*  2061
February 2010
Wed 10th: 1097 * 52%
fat: 16.71g
|
protein: 37.10g
|
carbs: 203.94g
2259*  1162
Tue 9th: 1833 * 87%
fat: 24.85g
|
protein: 66.21g
|
carbs: 344.91g
2259*  426
Mon 8th: 2203 * 105%
fat: 42.61g
|
protein: 99.62g
|
carbs: 369.68g
2313*  110
Sun 7th: 1576 * 75%
fat: 53.13g
|
protein: 90.72g
|
carbs: 181.45g
2240*  664
Sat 6th: 974 * 46%
fat: 41.58g
|
protein: 52.89g
|
carbs: 91.37g
2240*  1266
Fri 5th: 1628 * 78%
fat: 32.79g
|
protein: 46.63g
|
carbs: 292.34g
2313*  685
Thu 4th: 996 * 47%
fat: 13.66g
|
protein: 16.95g
|
carbs: 208.21g
2313*  1317
Wed 3rd: 1358 * 65%
fat: 39.43g
|
protein: 43.28g
|
carbs: 210.65g
2313*  955
Tue 2nd: 1738 * 83%
fat: 72.95g
|
protein: 38.76g
|
carbs: 231.39g
2313*  575
Mon 1st: 2166 * 103%
fat: 90.09g
|
protein: 86.36g
|
carbs: 252.45g
2445*  279
January 2010
Sun 31st: 1355 * 65%
fat: 66.32g
|
protein: 18.74g
|
carbs: 175.62g
2427*  1072
Sat 30th: 1309 * 62%
fat: 53.46g
|
protein: 49.16g
|
carbs: 167.42g
2329*  1020
Fri 29th: 1582 * 75%
fat: 26.00g
|
protein: 49.39g
|
carbs: 296.78g
2313*  731
Thu 28th: 2174 * 104%
fat: 53.65g
|
protein: 88.84g
|
carbs: 345.39g
2313*  139
Wed 27th: 2111 * 101%
fat: 85.05g
|
protein: 77.05g
|
carbs: 258.39g
2313*  202
Tue 26th: 683 * 33%
fat: 15.32g
|
protein: 13.27g
|
carbs: 129.51g
2313*  1630
Mon 25th: 2214 * 105%
fat: 81.36g
|
protein: 79.90g
|
carbs: 284.09g
2313*  99
Sun 24th: 1572 * 75%
fat: 56.05g
|
protein: 36.66g
|
carbs: 231.30g
2240*  668
Sat 23rd: 1483 * 71%
fat: 57.02g
|
protein: 47.53g
|
carbs: 198.25g
2240*  757

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