TQ8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 28th: 330 * 28%
fat: 5.44g
|
protein: 11.13g
|
carbs: 59.45g
- -
Mon 25th: 368 * 31%
fat: 12.73g
|
protein: 8.94g
|
carbs: 59.84g
- -
July 2013
Tue 9th: 216 * 18%
fat: 5.06g
|
protein: 6.27g
|
carbs: 36.46g
- -
June 2013
Tue 11th: 268 * 22%
fat: 3.82g
|
protein: 10.35g
|
carbs: 49.70g
- -
Thu 6th: 294 * 24%
fat: 8.80g
|
protein: 9.40g
|
carbs: 41.20g
- -
May 2013
Fri 31st: 319 * 27%
fat: 6.52g
|
protein: 21.04g
|
carbs: 40.87g
- -
Thu 23rd: 236 * 20%
fat: 3.23g
|
protein: 8.74g
|
carbs: 45.55g
- -
Wed 22nd: 317 * 26%
fat: 6.54g
|
protein: 5.45g
|
carbs: 57.48g
- -
Tue 21st: 322 * 27%
fat: 3.44g
|
protein: 9.87g
|
carbs: 67.98g
- -
Mon 20th: 263 * 22%
fat: 3.10g
|
protein: 5.38g
|
carbs: 56.19g
- -
Fri 17th: 325 * 27%
fat: 3.33g
|
protein: 8.43g
|
carbs: 65.86g
- -
Thu 16th: 308 * 26%
fat: 5.08g
|
protein: 11.82g
|
carbs: 51.78g
- -
Wed 15th: 293 * 24%
fat: 3.44g
|
protein: 11.57g
|
carbs: 55.87g
- -
Tue 14th: 276 * 23%
fat: 3.25g
|
protein: 6.34g
|
carbs: 57.76g
- -
Mon 13th: 235 * 20%
fat: 1.27g
|
protein: 7.45g
|
carbs: 50.04g
- -
Mon 6th: 1049 * 87%
fat: 28.50g
|
protein: 63.85g
|
carbs: 134.03g
- -
Sun 5th: 1252 * 104%
fat: 56.91g
|
protein: 48.74g
|
carbs: 139.19g
- -
Sat 4th: 1637 * 136%
fat: 47.14g
|
protein: 87.98g
|
carbs: 211.92g
- -
Fri 3rd: 1293 * 108%
fat: 36.38g
|
protein: 66.75g
|
carbs: 179.42g
- -
Thu 2nd: 1154 * 96%
fat: 22.20g
|
protein: 28.47g
|
carbs: 182.66g
- -

Other Related Links

Members