| November 2013 |
| Thu 28th: |
330 *
|
28%
|
fat: 5.44g |
| |
protein: 11.13g |
| |
carbs: 59.45g |
|
-
|
-
|
| Mon 25th: |
368 *
|
31%
|
fat: 12.73g |
| |
protein: 8.94g |
| |
carbs: 59.84g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
216 *
|
18%
|
fat: 5.06g |
| |
protein: 6.27g |
| |
carbs: 36.46g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
268 *
|
22%
|
fat: 3.82g |
| |
protein: 10.35g |
| |
carbs: 49.70g |
|
-
|
-
|
| Thu 6th: |
294 *
|
24%
|
fat: 8.80g |
| |
protein: 9.40g |
| |
carbs: 41.20g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
319 *
|
27%
|
fat: 6.52g |
| |
protein: 21.04g |
| |
carbs: 40.87g |
|
-
|
-
|
| Thu 23rd: |
236 *
|
20%
|
fat: 3.23g |
| |
protein: 8.74g |
| |
carbs: 45.55g |
|
-
|
-
|
| Wed 22nd: |
317 *
|
26%
|
fat: 6.54g |
| |
protein: 5.45g |
| |
carbs: 57.48g |
|
-
|
-
|
| Tue 21st: |
322 *
|
27%
|
fat: 3.44g |
| |
protein: 9.87g |
| |
carbs: 67.98g |
|
-
|
-
|
| Mon 20th: |
263 *
|
22%
|
fat: 3.10g |
| |
protein: 5.38g |
| |
carbs: 56.19g |
|
-
|
-
|
| Fri 17th: |
325 *
|
27%
|
fat: 3.33g |
| |
protein: 8.43g |
| |
carbs: 65.86g |
|
-
|
-
|
| Thu 16th: |
308 *
|
26%
|
fat: 5.08g |
| |
protein: 11.82g |
| |
carbs: 51.78g |
|
-
|
-
|
| Wed 15th: |
293 *
|
24%
|
fat: 3.44g |
| |
protein: 11.57g |
| |
carbs: 55.87g |
|
-
|
-
|
| Tue 14th: |
276 *
|
23%
|
fat: 3.25g |
| |
protein: 6.34g |
| |
carbs: 57.76g |
|
-
|
-
|
| Mon 13th: |
235 *
|
20%
|
fat: 1.27g |
| |
protein: 7.45g |
| |
carbs: 50.04g |
|
-
|
-
|
| Mon 6th: |
1049 *
|
87%
|
fat: 28.50g |
| |
protein: 63.85g |
| |
carbs: 134.03g |
|
-
|
-
|
| Sun 5th: |
1252 *
|
104%
|
fat: 56.91g |
| |
protein: 48.74g |
| |
carbs: 139.19g |
|
-
|
-
|
| Sat 4th: |
1637 *
|
136%
|
fat: 47.14g |
| |
protein: 87.98g |
| |
carbs: 211.92g |
|
-
|
-
|
| Fri 3rd: |
1293 *
|
108%
|
fat: 36.38g |
| |
protein: 66.75g |
| |
carbs: 179.42g |
|
-
|
-
|
| Thu 2nd: |
1154 *
|
96%
|
fat: 22.20g |
| |
protein: 28.47g |
| |
carbs: 182.66g |
|
-
|
-
|
