| April 2024 |
| Sat 6th: |
50 *
|
5%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 3rd: |
319 *
|
32%
|
fat: 12.16g |
| |
protein: 26.27g |
| |
carbs: 25.35g |
|
-
|
-
|
| Tue 2nd: |
1049 *
|
105%
|
fat: 47.05g |
| |
protein: 72.40g |
| |
carbs: 73.71g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
439 *
|
44%
|
fat: 25.96g |
| |
protein: 36.51g |
| |
carbs: 12.46g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
890 *
|
89%
|
fat: 35.50g |
| |
protein: 43.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 6th: |
1161 *
|
116%
|
fat: 53.34g |
| |
protein: 63.82g |
| |
carbs: 66.29g |
|
-
|
-
|
| Tue 5th: |
1196 *
|
120%
|
fat: 16.94g |
| |
protein: 49.10g |
| |
carbs: 107.45g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
197 *
|
20%
|
fat: 9.92g |
| |
protein: 12.37g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sun 27th: |
150 *
|
15%
|
fat: 5.00g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 23rd: |
1417 *
|
142%
|
fat: 70.89g |
| |
protein: 74.03g |
| |
carbs: 117.93g |
|
-
|
-
|
| Tue 22nd: |
398 *
|
40%
|
fat: 20.74g |
| |
protein: 46.78g |
| |
carbs: 14.07g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
440 *
|
44%
|
fat: 9.50g |
| |
protein: 40.75g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 9th: |
587 *
|
59%
|
fat: 26.64g |
| |
protein: 73.78g |
| |
carbs: 15.25g |
|
-
|
-
|
| Fri 4th: |
819 *
|
82%
|
fat: 50.92g |
| |
protein: 65.26g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 2nd: |
1395 *
|
140%
|
fat: 97.94g |
| |
protein: 87.87g |
| |
carbs: 39.56g |
|
-
|
-
|
| Tue 1st: |
722 *
|
72%
|
fat: 37.50g |
| |
protein: 81.50g |
| |
carbs: 17.25g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1166 *
|
117%
|
fat: 50.25g |
| |
protein: 88.72g |
| |
carbs: 91.54g |
|
-
|
-
|
| Thu 3rd: |
165 *
|
16%
|
fat: 1.00g |
| |
protein: 27.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
145 *
|
14%
|
fat: 2.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
184 *
|
18%
|
fat: 7.43g |
| |
protein: 6.07g |
| |
carbs: 25.69g |
|
-
|
-
|
