| February 2013 |
| Sun 10th: |
1078 *
|
90%
|
fat: 22.20g |
| |
protein: 54.07g |
| |
carbs: 171.96g |
|
-
|
-
|
| Sat 9th: |
1036 *
|
86%
|
fat: 35.44g |
| |
protein: 38.28g |
| |
carbs: 138.94g |
|
2139
|
 1103
|
| Fri 8th: |
1442
|
120%
|
fat: 19.54g |
| |
protein: 66.12g |
| |
carbs: 200.71g |
|
2337*
|
895
|
| Thu 7th: |
825 *
|
69%
|
fat: 11.61g |
| |
protein: 35.36g |
| |
carbs: 144.14g |
|
2261*
|
1436
|
| Wed 6th: |
1047 *
|
87%
|
fat: 29.11g |
| |
protein: 61.58g |
| |
carbs: 154.62g |
|
2735*
|
1688
|
| Tue 5th: |
1023 *
|
85%
|
fat: 24.22g |
| |
protein: 35.93g |
| |
carbs: 187.73g |
|
1900*
|
877
|
| Mon 4th: |
1070 *
|
89%
|
fat: 16.75g |
| |
protein: 35.75g |
| |
carbs: 206.25g |
|
2098*
|
1028
|
| Sun 3rd: |
1072
|
89%
|
fat: 26.22g |
| |
protein: 57.50g |
| |
carbs: 153.42g |
|
2091*
|
1019
|
| Sat 2nd: |
1349 *
|
112%
|
fat: 25.66g |
| |
protein: 64.89g |
| |
carbs: 191.49g |
|
2040
|
691
|
| Fri 1st: |
1655 *
|
138%
|
fat: 63.49g |
| |
protein: 75.58g |
| |
carbs: 167.25g |
|
1730
|
75
|
| January 2013 |
| Thu 31st: |
1187 *
|
99%
|
fat: 26.56g |
| |
protein: 64.81g |
| |
carbs: 199.41g |
|
2142
|
955
|
| Wed 30th: |
1307
|
109%
|
fat: 41.16g |
| |
protein: 76.95g |
| |
carbs: 176.27g |
|
2384
|
1077
|
| Tue 29th: |
1384
|
115%
|
fat: 22.59g |
| |
protein: 51.22g |
| |
carbs: 213.64g |
|
1665*
|
281
|
| Mon 28th: |
1060 *
|
88%
|
fat: 26.11g |
| |
protein: 75.97g |
| |
carbs: 132.31g |
|
2397*
|
1337
|
| Sun 27th: |
1160 *
|
97%
|
fat: 17.87g |
| |
protein: 92.38g |
| |
carbs: 164.85g |
|
2159*
|
999
|
| November 2012 |
| Fri 16th: |
633 *
|
53%
|
fat: 8.56g |
| |
protein: 35.33g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 15th: |
755 *
|
63%
|
fat: 29.90g |
| |
protein: 23.51g |
| |
carbs: 83.60g |
|
-
|
-
|
| Wed 14th: |
1195 *
|
100%
|
fat: 43.66g |
| |
protein: 95.96g |
| |
carbs: 103.73g |
|
-
|
-
|
| Tue 13th: |
1009 *
|
84%
|
fat: 19.12g |
| |
protein: 75.52g |
| |
carbs: 147.34g |
|
1959*
|
950
|
| Mon 12th: |
1116 *
|
93%
|
fat: 22.25g |
| |
protein: 68.75g |
| |
carbs: 137.60g |
|
2654*
|
1538
|
