B00ST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: 1309 * 61%
fat: 43.02g
|
protein: 58.96g
|
carbs: 176.36g
3225*  1916
Thu 12th: 2276 * 106%
fat: 62.46g
|
protein: 97.77g
|
carbs: 324.75g
2652  376
Wed 11th: 2282 106%
fat: 95.69g
|
protein: 87.14g
|
carbs: 249.51g
3252  970
December 2010
Mon 27th: 1204 * 39%
fat: 25.24g
|
protein: 31.72g
|
carbs: 209.01g
- -
January 2010
Wed 13th: 875 * 28%
fat: 42.57g
|
protein: 41.61g
|
carbs: 86.43g
2663  1788
Tue 12th: 2735 88%
fat: 74.85g
|
protein: 81.48g
|
carbs: 444.36g
- -
Mon 11th: 2250 73%
fat: 58.15g
|
protein: 85.18g
|
carbs: 326.92g
2663  413
Sun 10th: 1913 62%
fat: 44.53g
|
protein: 59.78g
|
carbs: 330.00g
2685  772
Sat 9th: 2944 95%
fat: 102.86g
|
protein: 59.10g
|
carbs: 369.40g
2685  259
Fri 8th: 3982 128%
fat: 122.11g
|
protein: 141.22g
|
carbs: 460.85g
2685  1297
Thu 7th: 1971 64%
fat: 97.30g
|
protein: 92.36g
|
carbs: 185.01g
2685  714
Wed 6th: 1466 47%
fat: 35.05g
|
protein: 41.63g
|
carbs: 226.77g
2685  1219
Tue 5th: 1957 63%
fat: 64.07g
|
protein: 74.64g
|
carbs: 277.44g
2685  728
Mon 4th: 2157 70%
fat: 52.26g
|
protein: 72.67g
|
carbs: 355.17g
3032  875
Sun 3rd: 1928 62%
fat: 61.46g
|
protein: 80.55g
|
carbs: 266.63g
3206  1278
Sat 2nd: 2246 72%
fat: 96.65g
|
protein: 121.59g
|
carbs: 234.42g
3486  1240
Fri 1st: 3279 106%
fat: 162.47g
|
protein: 197.23g
|
carbs: 250.68g
- -

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