| February 2012 |
| Fri 10th: |
405 *
|
22%
|
fat: 11.01g |
| |
protein: 12.93g |
| |
carbs: 67.55g |
|
-
|
-
|
| Thu 9th: |
735 *
|
41%
|
fat: 23.51g |
| |
protein: 29.93g |
| |
carbs: 103.55g |
|
-
|
-
|
| Tue 7th: |
1397
|
78%
|
fat: 48.01g |
| |
protein: 73.15g |
| |
carbs: 176.24g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1168 *
|
65%
|
fat: 23.13g |
| |
protein: 32.52g |
| |
carbs: 211.20g |
|
-
|
-
|
| Tue 17th: |
370 *
|
21%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| December 2011 |
| Mon 5th: |
1355
|
75%
|
fat: 39.00g |
| |
protein: 47.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
442 *
|
25%
|
fat: 7.32g |
| |
protein: 16.58g |
| |
carbs: 78.78g |
|
-
|
-
|
| Mon 21st: |
1350 *
|
75%
|
fat: 32.00g |
| |
protein: 55.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Sun 20th: |
763
|
42%
|
fat: 29.48g |
| |
protein: 22.76g |
| |
carbs: 112.48g |
|
-
|
-
|
| Wed 16th: |
1114 *
|
62%
|
fat: 19.33g |
| |
protein: 56.33g |
| |
carbs: 180.80g |
|
-
|
-
|
| Mon 14th: |
619 *
|
34%
|
fat: 5.96g |
| |
protein: 29.32g |
| |
carbs: 117.31g |
|
-
|
-
|
| Sat 12th: |
876
|
49%
|
fat: 7.77g |
| |
protein: 55.45g |
| |
carbs: 150.95g |
|
-
|
-
|
| Fri 11th: |
1425
|
79%
|
fat: 33.09g |
| |
protein: 67.64g |
| |
carbs: 229.28g |
|
-
|
-
|
| Thu 10th: |
1523 *
|
85%
|
fat: 33.14g |
| |
protein: 80.38g |
| |
carbs: 241.40g |
|
-
|
-
|
| Wed 9th: |
1235 *
|
69%
|
fat: 31.50g |
| |
protein: 73.61g |
| |
carbs: 175.70g |
|
-
|
-
|
| Tue 8th: |
1069 *
|
59%
|
fat: 31.60g |
| |
protein: 50.48g |
| |
carbs: 158.69g |
|
-
|
-
|
| Mon 7th: |
1071
|
60%
|
fat: 14.22g |
| |
protein: 47.89g |
| |
carbs: 203.30g |
|
-
|
-
|
| Sun 6th: |
1411
|
78%
|
fat: 27.20g |
| |
protein: 57.87g |
| |
carbs: 249.14g |
|
-
|
-
|
| Sat 5th: |
1040
|
58%
|
fat: 33.03g |
| |
protein: 53.90g |
| |
carbs: 142.57g |
|
-
|
-
|
| Fri 4th: |
1096
|
61%
|
fat: 37.26g |
| |
protein: 62.22g |
| |
carbs: 145.70g |
|
-
|
-
|
