sky92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 665 * 37%
fat: 29.90g
|
protein: 27.96g
|
carbs: 70.14g
- -
Thu 21st: 324 * 18%
fat: 5.78g
|
protein: 16.54g
|
carbs: 48.83g
2168*  1844
Wed 20th: 2129 * 118%
fat: 92.34g
|
protein: 35.26g
|
carbs: 202.13g
2052*  77
Tue 19th: 2017 * 112%
fat: 71.35g
|
protein: 56.21g
|
carbs: 172.12g
2160*  143
Thu 14th: 1675 * 93%
fat: 65.97g
|
protein: 32.84g
|
carbs: 181.24g
2365*  690
Wed 13th: 2003 * 111%
fat: 90.20g
|
protein: 28.02g
|
carbs: 210.06g
2189*  186
Tue 12th: 1002 * 56%
fat: 24.34g
|
protein: 16.93g
|
carbs: 120.68g
2245*  1243
Mon 11th: 594 * 33%
fat: 21.70g
|
protein: 15.81g
|
carbs: 62.89g
2158*  1564
Sun 10th: 1690 * 94%
fat: 51.10g
|
protein: 49.92g
|
carbs: 210.32g
2523*  833
Sat 9th: 1690 * 94%
fat: 55.83g
|
protein: 39.80g
|
carbs: 182.62g
2404*  714
Fri 8th: 2145 * 119%
fat: 85.68g
|
protein: 51.43g
|
carbs: 193.57g
2221*  76
Thu 7th: 1657 * 92%
fat: 61.58g
|
protein: 50.02g
|
carbs: 175.79g
2111*  454
Wed 6th: 2043 * 114%
fat: 66.11g
|
protein: 53.30g
|
carbs: 150.24g
2108*  65
Tue 5th: 1351 * 75%
fat: 48.00g
|
protein: 53.99g
|
carbs: 167.08g
2192*  841
Fri 1st: 1611 * 90%
fat: 45.04g
|
protein: 51.80g
|
carbs: 237.23g
1698*  87
February 2024
Fri 23rd: 81 * 4%
fat: 0.38g
|
protein: 0.84g
|
carbs: 19.13g
2155*  2074
Thu 22nd: 2286 * 127%
fat: 91.74g
|
protein: 74.12g
|
carbs: 272.10g
2239*  47
Wed 21st: 1805 * 100%
fat: 82.84g
|
protein: 48.00g
|
carbs: 146.87g
2031*  226
Tue 20th: 2699 * 150%
fat: 161.14g
|
protein: 53.39g
|
carbs: 255.15g
2297*  402
Mon 19th: 1749 * 97%
fat: 79.41g
|
protein: 47.33g
|
carbs: 199.32g
1874*  125

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