| November 2011 |
| Fri 11th: |
1467
|
64%
|
fat: 52.18g |
| |
protein: 59.01g |
| |
carbs: 191.90g |
|
-
|
-
|
| Thu 10th: |
2550
|
111%
|
fat: 97.28g |
| |
protein: 99.46g |
| |
carbs: 311.57g |
|
2762
|
 212
|
| Wed 9th: |
2447
|
106%
|
fat: 117.40g |
| |
protein: 106.94g |
| |
carbs: 240.96g |
|
2762
|
315
|
| Tue 8th: |
2120
|
92%
|
fat: 80.02g |
| |
protein: 55.45g |
| |
carbs: 303.31g |
|
3417
|
1297
|
| Mon 7th: |
1844
|
80%
|
fat: 77.95g |
| |
protein: 77.82g |
| |
carbs: 205.30g |
|
2762
|
918
|
| Sun 6th: |
2286
|
99%
|
fat: 112.28g |
| |
protein: 114.19g |
| |
carbs: 205.75g |
|
2762
|
476
|
| Sat 5th: |
1279
|
56%
|
fat: 58.81g |
| |
protein: 59.67g |
| |
carbs: 123.82g |
|
2762
|
1483
|
| Fri 4th: |
455
|
20%
|
fat: 0.00g |
| |
protein: 45.00g |
| |
carbs: 69.00g |
|
2834*
|
2379
|
| Thu 3rd: |
1076
|
47%
|
fat: 31.26g |
| |
protein: 69.50g |
| |
carbs: 148.68g |
|
2762
|
1686
|
| Wed 2nd: |
1000
|
43%
|
fat: 43.10g |
| |
protein: 34.14g |
| |
carbs: 123.98g |
|
2784
|
1784
|
| Tue 1st: |
1233
|
54%
|
fat: 41.20g |
| |
protein: 53.49g |
| |
carbs: 155.11g |
|
3325
|
2092
|
| October 2011 |
| Mon 31st: |
2121 *
|
92%
|
fat: 134.90g |
| |
protein: 102.65g |
| |
carbs: 145.53g |
|
2784
|
663
|
| Sun 30th: |
2115
|
92%
|
fat: 111.46g |
| |
protein: 53.90g |
| |
carbs: 262.37g |
|
3145
|
1030
|
| Sat 29th: |
2574
|
112%
|
fat: 120.94g |
| |
protein: 93.83g |
| |
carbs: 287.97g |
|
3565
|
991
|
| Fri 28th: |
2159
|
94%
|
fat: 117.59g |
| |
protein: 58.93g |
| |
carbs: 221.63g |
|
3145*
|
986
|
| Thu 27th: |
1727
|
75%
|
fat: 54.70g |
| |
protein: 91.26g |
| |
carbs: 230.48g |
|
3745
|
2018
|
| Wed 26th: |
1535
|
67%
|
fat: 52.32g |
| |
protein: 36.44g |
| |
carbs: 241.52g |
|
3505
|
1970
|
| Tue 25th: |
1896
|
82%
|
fat: 63.60g |
| |
protein: 37.97g |
| |
carbs: 311.17g |
|
2904
|
1008
|
| Mon 24th: |
1718
|
75%
|
fat: 65.88g |
| |
protein: 85.70g |
| |
carbs: 197.04g |
|
3025
|
1307
|
| Sun 23rd: |
1296
|
56%
|
fat: 43.97g |
| |
protein: 24.65g |
| |
carbs: 200.64g |
|
3560
|
2264
|
