islandfan7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1410 * 83%
fat: 66.00g
|
protein: 56.00g
|
carbs: 140.00g
3103*  1693
Thu 20th: 947 * 56%
fat: 20.62g
|
protein: 33.36g
|
carbs: 58.09g
2556*  1609
Wed 19th: 1527 * 90%
fat: 45.64g
|
protein: 65.36g
|
carbs: 116.39g
2548*  1021
Tue 18th: 1864 * 110%
fat: 92.33g
|
protein: 77.54g
|
carbs: 121.39g
3103*  1239
Mon 17th: 990 * 71%
fat: 31.46g
|
protein: 40.46g
|
carbs: 79.19g
3103*  2113
Sun 16th: 2225 * 159%
fat: 69.74g
|
protein: 69.77g
|
carbs: 205.42g
2246*  21
Sat 15th: 1897 * 136%
fat: 85.37g
|
protein: 85.49g
|
carbs: 119.87g
2915*  1018
Fri 14th: 1526 * 109%
fat: 43.00g
|
protein: 30.80g
|
carbs: 173.00g
3112*  1586
Thu 13th: 1202 * 86%
fat: 29.82g
|
protein: 36.05g
|
carbs: 122.11g
2546*  1344
Wed 12th: 1392 * 99%
fat: 59.10g
|
protein: 56.66g
|
carbs: 96.58g
3103*  1711
Tue 11th: 1755 * 125%
fat: 47.44g
|
protein: 79.89g
|
carbs: 201.77g
3112*  1357
Mon 10th: 1750 * 125%
fat: 59.28g
|
protein: 72.70g
|
carbs: 144.74g
2546*  796
Sun 9th: 1219 * 87%
fat: 34.95g
|
protein: 43.98g
|
carbs: 121.94g
2932*  1713
Sat 8th: 1852 * 132%
fat: 93.29g
|
protein: 92.52g
|
carbs: 99.07g
2546*  694
Fri 7th: 1698 * 121%
fat: 49.48g
|
protein: 50.59g
|
carbs: 162.67g
2675*  977
Thu 6th: 2004 * 143%
fat: 90.41g
|
protein: 77.17g
|
carbs: 154.05g
3164*  1160
Wed 5th: 1517 * 108%
fat: 55.07g
|
protein: 50.16g
|
carbs: 89.35g
2902*  1385
Tue 4th: 1619 * 116%
fat: 72.16g
|
protein: 54.86g
|
carbs: 187.06g
2290*  671
Mon 3rd: 1489 * 106%
fat: 61.43g
|
protein: 69.67g
|
carbs: 119.99g
3426*  1937
Sun 2nd: 1473 * 105%
fat: 71.19g
|
protein: 63.20g
|
carbs: 85.12g
2727*  1254

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