Linds162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 1026 * -
fat: 54.24g
|
protein: 87.99g
|
carbs: 42.89g
- -
January 2013
Tue 8th: 1188 * -
fat: 62.19g
|
protein: 79.76g
|
carbs: 75.01g
2207  1019
Mon 7th: 1339 * -
fat: 70.33g
|
protein: 106.45g
|
carbs: 71.69g
3388*  2049
July 2012
Thu 12th: 413 * -
fat: 30.13g
|
protein: 30.52g
|
carbs: 3.69g
- -
Sat 7th: 732 * -
fat: 39.28g
|
protein: 55.36g
|
carbs: 39.42g
2149*  1417
Fri 6th: 1066 * -
fat: 75.67g
|
protein: 76.54g
|
carbs: 23.26g
2284*  1218
Thu 5th: 807 * -
fat: 48.02g
|
protein: 72.82g
|
carbs: 21.99g
- -
Wed 4th: 698 * -
fat: 33.99g
|
protein: 94.82g
|
carbs: 10.89g
- -
June 2012
Fri 29th: 103 * -
fat: 7.30g
|
protein: 3.28g
|
carbs: 8.05g
2076*  1973
Thu 28th: 1351 * -
fat: 63.61g
|
protein: 103.62g
|
carbs: 74.07g
2001*  650
Wed 27th: 1025 * -
fat: 64.99g
|
protein: 87.70g
|
carbs: 31.45g
- -
Tue 26th: 1100 * -
fat: 67.46g
|
protein: 98.53g
|
carbs: 28.91g
- -
Mon 25th: 1206 * -
fat: 82.65g
|
protein: 78.61g
|
carbs: 35.19g
- -
Sat 23rd: 1321 * -
fat: 78.47g
|
protein: 86.77g
|
carbs: 74.20g
- -
Fri 22nd: 1075 * -
fat: 60.73g
|
protein: 84.75g
|
carbs: 53.66g
- -
Thu 21st: 973 * -
fat: 45.69g
|
protein: 96.25g
|
carbs: 50.28g
- -
Wed 20th: 1150 * -
fat: 67.06g
|
protein: 88.16g
|
carbs: 51.67g
2273*  1123
Tue 19th: 974 * -
fat: 43.84g
|
protein: 57.30g
|
carbs: 96.58g
- -
Mon 18th: 921 * -
fat: 40.09g
|
protein: 69.96g
|
carbs: 61.29g
- -
Fri 15th: 1014 * -
fat: 47.56g
|
protein: 61.49g
|
carbs: 84.68g
- -

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