| February 2019 |
| Fri 8th: |
207 *
|
10%
|
fat: 9.94g |
| |
protein: 20.58g |
| |
carbs: 4.77g |
|
-
|
-
|
| Tue 5th: |
644 *
|
31%
|
fat: 3.79g |
| |
protein: 122.95g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 4th: |
879 *
|
42%
|
fat: 3.98g |
| |
protein: 161.78g |
| |
carbs: 47.86g |
|
-
|
-
|
| Fri 1st: |
829 *
|
39%
|
fat: 3.78g |
| |
protein: 157.82g |
| |
carbs: 37.26g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
754 *
|
36%
|
fat: 2.28g |
| |
protein: 155.32g |
| |
carbs: 23.76g |
|
-
|
-
|
| Wed 30th: |
834 *
|
40%
|
fat: 5.96g |
| |
protein: 150.79g |
| |
carbs: 41.56g |
|
-
|
-
|
| Tue 29th: |
628 *
|
30%
|
fat: 2.39g |
| |
protein: 123.72g |
| |
carbs: 28.08g |
|
-
|
-
|
| Mon 28th: |
898 *
|
43%
|
fat: 8.85g |
| |
protein: 160.09g |
| |
carbs: 41.94g |
|
-
|
-
|
| Sun 27th: |
803 *
|
38%
|
fat: 4.34g |
| |
protein: 158.76g |
| |
carbs: 29.58g |
|
-
|
-
|
| Sat 26th: |
673 *
|
32%
|
fat: 4.72g |
| |
protein: 127.97g |
| |
carbs: 28.08g |
|
-
|
-
|
| Fri 25th: |
908 *
|
43%
|
fat: 10.93g |
| |
protein: 157.08g |
| |
carbs: 41.94g |
|
-
|
-
|
| Thu 24th: |
782 *
|
37%
|
fat: 2.42g |
| |
protein: 158.08g |
| |
carbs: 29.12g |
|
-
|
-
|
| Wed 23rd: |
864 *
|
41%
|
fat: 5.96g |
| |
protein: 156.79g |
| |
carbs: 42.56g |
|
-
|
-
|
| Tue 22nd: |
779 *
|
37%
|
fat: 2.38g |
| |
protein: 157.30g |
| |
carbs: 29.06g |
|
-
|
-
|
| Mon 21st: |
845 *
|
40%
|
fat: 3.97g |
| |
protein: 157.97g |
| |
carbs: 43.39g |
|
-
|
-
|
| Sun 20th: |
936 *
|
45%
|
fat: 6.14g |
| |
protein: 185.06g |
| |
carbs: 36.41g |
|
-
|
-
|
| Sat 19th: |
813 *
|
39%
|
fat: 6.07g |
| |
protein: 160.86g |
| |
carbs: 33.76g |
|
-
|
-
|
| Fri 18th: |
957 *
|
46%
|
fat: 5.02g |
| |
protein: 181.38g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 17th: |
905 *
|
43%
|
fat: 3.19g |
| |
protein: 185.21g |
| |
carbs: 34.08g |
|
-
|
-
|
| Wed 16th: |
862 *
|
41%
|
fat: 4.52g |
| |
protein: 161.63g |
| |
carbs: 45.58g |
|
-
|
-
|
