charles oxendine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 564 * 15%
fat: 12.59g
|
protein: 20.47g
|
carbs: 90.99g
- -
October 2017
Thu 19th: 754 * 20%
fat: 28.88g
|
protein: 46.16g
|
carbs: 77.54g
- -
September 2017
Mon 11th: 854 * 22%
fat: 40.88g
|
protein: 46.16g
|
carbs: 77.54g
- -
Wed 6th: 460 * 12%
fat: 17.61g
|
protein: 41.63g
|
carbs: 33.79g
- -
July 2017
Wed 26th: 2199 * 58%
fat: 74.46g
|
protein: 231.30g
|
carbs: 138.12g
- -
Wed 19th: 1140 * 30%
fat: 36.40g
|
protein: 42.05g
|
carbs: 159.75g
- -
Tue 18th: 1140 * 30%
fat: 36.40g
|
protein: 42.05g
|
carbs: 159.75g
- -
Wed 12th: 979 * 26%
fat: 27.18g
|
protein: 40.11g
|
carbs: 139.60g
- -
Wed 5th: 392 * 10%
fat: 14.02g
|
protein: 8.12g
|
carbs: 58.01g
- -
May 2017
Tue 30th: 2064 * 54%
fat: 76.12g
|
protein: 156.02g
|
carbs: 199.00g
- -
Thu 25th: 2009 * 53%
fat: 76.43g
|
protein: 135.91g
|
carbs: 204.56g
- -
Wed 24th: 840 * 22%
fat: 51.00g
|
protein: 52.00g
|
carbs: 44.00g
- -
April 2017
Mon 24th: 1790 * 47%
fat: 76.69g
|
protein: 121.33g
|
carbs: 149.31g
- -
Tue 11th: 1714 * 45%
fat: 67.79g
|
protein: 86.44g
|
carbs: 184.00g
- -
Mon 10th: 1361 * 36%
fat: 45.98g
|
protein: 115.83g
|
carbs: 117.62g
- -
Sun 9th: 910 * 24%
fat: 56.17g
|
protein: 38.12g
|
carbs: 56.41g
- -
Wed 5th: 1471 * 39%
fat: 71.58g
|
protein: 60.88g
|
carbs: 144.56g
- -
March 2017
Tue 28th: 1932 * 51%
fat: 80.50g
|
protein: 92.44g
|
carbs: 202.09g
- -
Thu 23rd: 1701 * 45%
fat: 85.58g
|
protein: 71.88g
|
carbs: 152.56g
- -
Wed 22nd: 1171 * 31%
fat: 58.05g
|
protein: 66.28g
|
carbs: 100.69g
- -

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