| January 2011 |
| Thu 27th: |
1138 *
|
95%
|
fat: 41.26g |
| |
protein: 106.83g |
| |
carbs: 98.07g |
|
-
|
-
|
| Wed 26th: |
1123 *
|
94%
|
fat: 49.72g |
| |
protein: 90.13g |
| |
carbs: 97.03g |
|
-
|
-
|
| Tue 25th: |
346 *
|
29%
|
fat: 17.78g |
| |
protein: 10.17g |
| |
carbs: 42.03g |
|
-
|
-
|
| Mon 24th: |
930 *
|
78%
|
fat: 48.74g |
| |
protein: 49.57g |
| |
carbs: 93.37g |
|
2714
|
 1784
|
| Sun 23rd: |
254 *
|
21%
|
fat: 8.25g |
| |
protein: 6.54g |
| |
carbs: 41.86g |
|
-
|
-
|
| Fri 21st: |
965 *
|
80%
|
fat: 33.59g |
| |
protein: 72.35g |
| |
carbs: 100.76g |
|
-
|
-
|
| Thu 20th: |
957 *
|
80%
|
fat: 32.00g |
| |
protein: 75.55g |
| |
carbs: 100.51g |
|
-
|
-
|
| Wed 19th: |
1012 *
|
84%
|
fat: 46.88g |
| |
protein: 90.61g |
| |
carbs: 68.87g |
|
-
|
-
|
| Sat 15th: |
650 *
|
54%
|
fat: 28.01g |
| |
protein: 44.93g |
| |
carbs: 63.30g |
|
-
|
-
|
| Fri 14th: |
912 *
|
76%
|
fat: 49.63g |
| |
protein: 81.52g |
| |
carbs: 39.32g |
|
-
|
-
|
| Thu 13th: |
789 *
|
66%
|
fat: 28.56g |
| |
protein: 73.01g |
| |
carbs: 65.73g |
|
-
|
-
|
| Wed 12th: |
945 *
|
79%
|
fat: 37.41g |
| |
protein: 82.32g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 11th: |
242 *
|
20%
|
fat: 15.94g |
| |
protein: 13.51g |
| |
carbs: 9.84g |
|
-
|
-
|
| Mon 10th: |
704 *
|
59%
|
fat: 53.10g |
| |
protein: 24.41g |
| |
carbs: 35.84g |
|
-
|
-
|
| Sun 9th: |
1079 *
|
90%
|
fat: 81.61g |
| |
protein: 38.46g |
| |
carbs: 51.18g |
|
-
|
-
|
| Sat 8th: |
335 *
|
28%
|
fat: 29.48g |
| |
protein: 4.02g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 7th: |
1124 *
|
94%
|
fat: 74.31g |
| |
protein: 77.77g |
| |
carbs: 49.54g |
|
-
|
-
|
| Thu 6th: |
963 *
|
80%
|
fat: 53.59g |
| |
protein: 73.64g |
| |
carbs: 58.66g |
|
-
|
-
|
| Wed 5th: |
1139 *
|
95%
|
fat: 54.02g |
| |
protein: 80.55g |
| |
carbs: 100.31g |
|
-
|
-
|
