| October 2012 |
| Thu 11th: |
1325 *
|
74%
|
fat: 19.95g |
| |
protein: 63.43g |
| |
carbs: 236.14g |
|
-
|
-
|
| Wed 10th: |
1069 *
|
59%
|
fat: 16.30g |
| |
protein: 97.44g |
| |
carbs: 140.35g |
|
-
|
-
|
| Tue 9th: |
1576 *
|
88%
|
fat: 46.06g |
| |
protein: 38.63g |
| |
carbs: 256.49g |
|
-
|
-
|
| Thu 4th: |
1096 *
|
61%
|
fat: 17.34g |
| |
protein: 48.54g |
| |
carbs: 193.53g |
|
-
|
-
|
| Wed 3rd: |
1023 *
|
57%
|
fat: 15.84g |
| |
protein: 46.23g |
| |
carbs: 187.67g |
|
-
|
-
|
| Tue 2nd: |
1184 *
|
66%
|
fat: 40.07g |
| |
protein: 58.62g |
| |
carbs: 167.60g |
|
-
|
-
|
| Mon 1st: |
1593
|
88%
|
fat: 21.65g |
| |
protein: 107.73g |
| |
carbs: 251.39g |
|
1967*
|
 374
|
| September 2012 |
| Fri 28th: |
1021 *
|
57%
|
fat: 12.92g |
| |
protein: 90.94g |
| |
carbs: 137.14g |
|
-
|
-
|
| Thu 27th: |
1125 *
|
62%
|
fat: 13.70g |
| |
protein: 86.71g |
| |
carbs: 172.02g |
|
-
|
-
|
| Wed 26th: |
1089 *
|
60%
|
fat: 22.47g |
| |
protein: 69.87g |
| |
carbs: 161.41g |
|
-
|
-
|
| Tue 25th: |
1256 *
|
70%
|
fat: 22.04g |
| |
protein: 80.16g |
| |
carbs: 198.82g |
|
1872*
|
616
|
| Mon 24th: |
1389 *
|
77%
|
fat: 40.72g |
| |
protein: 90.10g |
| |
carbs: 172.16g |
|
2277*
|
888
|
| Sun 23rd: |
1522
|
85%
|
fat: 49.83g |
| |
protein: 47.15g |
| |
carbs: 231.44g |
|
2078*
|
556
|
| Sat 22nd: |
1675 *
|
93%
|
fat: 50.24g |
| |
protein: 55.66g |
| |
carbs: 269.11g |
|
2186*
|
511
|
| Fri 21st: |
328 *
|
18%
|
fat: 5.69g |
| |
protein: 14.03g |
| |
carbs: 56.09g |
|
-
|
-
|
| Thu 20th: |
2154 *
|
120%
|
fat: 51.69g |
| |
protein: 77.24g |
| |
carbs: 357.86g |
|
1674
|
 480
|
| Wed 19th: |
1481 *
|
82%
|
fat: 24.47g |
| |
protein: 98.12g |
| |
carbs: 229.56g |
|
2263
|
782
|
| Tue 18th: |
860 *
|
48%
|
fat: 18.85g |
| |
protein: 58.49g |
| |
carbs: 118.09g |
|
2035*
|
1175
|
| Mon 17th: |
1360 *
|
76%
|
fat: 27.10g |
| |
protein: 62.90g |
| |
carbs: 211.62g |
|
1927*
|
567
|
| Sun 16th: |
1713 *
|
95%
|
fat: 85.38g |
| |
protein: 64.55g |
| |
carbs: 187.81g |
|
1691
|
22
|
