mydearlily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 852 * 47%
fat: 38.81g
|
protein: 43.19g
|
carbs: 82.30g
- -
Wed 30th: 1352 75%
fat: 29.44g
|
protein: 56.84g
|
carbs: 224.15g
1881  529
Tue 29th: 1450 81%
fat: 40.88g
|
protein: 45.99g
|
carbs: 234.39g
1898  448
Mon 28th: 1288 72%
fat: 41.66g
|
protein: 60.83g
|
carbs: 171.40g
1993  705
Sun 27th: 219 * 12%
fat: 7.36g
|
protein: 12.35g
|
carbs: 25.75g
- -
Sat 26th: 1344 75%
fat: 41.53g
|
protein: 55.66g
|
carbs: 189.55g
1693*  349
Fri 25th: 1348 75%
fat: 40.30g
|
protein: 78.23g
|
carbs: 168.99g
1975  627
Thu 24th: 1252 70%
fat: 40.11g
|
protein: 90.91g
|
carbs: 134.38g
1573  321
Wed 23rd: 1319 73%
fat: 32.36g
|
protein: 68.25g
|
carbs: 202.15g
1930  611
Tue 22nd: 1302 72%
fat: 49.30g
|
protein: 70.85g
|
carbs: 152.32g
1830  528
Mon 21st: 1474 82%
fat: 58.68g
|
protein: 72.21g
|
carbs: 173.38g
1703  229
May 2010
Mon 3rd: 796 * 44%
fat: 29.96g
|
protein: 68.59g
|
carbs: 65.02g
1702*  906
February 2010
Mon 22nd: 897 * 50%
fat: 17.45g
|
protein: 28.24g
|
carbs: 155.57g
- -
Sun 21st: 1418 * 79%
fat: 59.67g
|
protein: 77.06g
|
carbs: 140.27g
1571  153
Sat 20th: 1675 * 93%
fat: 63.97g
|
protein: 63.56g
|
carbs: 216.93g
1557*  118
Fri 19th: 1490 * 83%
fat: 75.51g
|
protein: 78.92g
|
carbs: 136.73g
1627*  137
Thu 18th: 1364 * 76%
fat: 58.39g
|
protein: 95.38g
|
carbs: 119.18g
1825*  461
Wed 17th: 1445 * 80%
fat: 46.43g
|
protein: 84.28g
|
carbs: 183.85g
1555*  110
Tue 16th: 1280 * 71%
fat: 19.14g
|
protein: 29.26g
|
carbs: 259.02g
1806*  526
Wed 10th: 1417 * 79%
fat: 37.76g
|
protein: 68.31g
|
carbs: 195.59g
1869*  452

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