| November 2011 |
| Wed 16th: |
1742 *
|
87%
|
fat: 71.99g |
| |
protein: 115.52g |
| |
carbs: 166.84g |
|
3336
|
 1594
|
| Tue 15th: |
1616
|
81%
|
fat: 53.45g |
| |
protein: 46.53g |
| |
carbs: 252.19g |
|
2988
|
1372
|
| Fri 11th: |
-
|
-
|
|
3937
|
-
|
| Thu 10th: |
1303
|
65%
|
fat: 50.45g |
| |
protein: 113.08g |
| |
carbs: 98.98g |
|
3019
|
1716
|
| Wed 9th: |
2177
|
109%
|
fat: 86.03g |
| |
protein: 142.96g |
| |
carbs: 207.15g |
|
2909
|
732
|
| Tue 8th: |
1726
|
86%
|
fat: 60.61g |
| |
protein: 162.08g |
| |
carbs: 135.79g |
|
3494
|
1768
|
| Mon 7th: |
2005
|
100%
|
fat: 81.09g |
| |
protein: 140.76g |
| |
carbs: 189.20g |
|
3731
|
1726
|
| Sat 5th: |
250 *
|
12%
|
fat: 0.05g |
| |
protein: 1.58g |
| |
carbs: 58.00g |
|
3019
|
2769
|
| Fri 4th: |
1626
|
81%
|
fat: 67.07g |
| |
protein: 122.91g |
| |
carbs: 129.59g |
|
3351
|
1725
|
| Thu 3rd: |
1613
|
81%
|
fat: 52.02g |
| |
protein: 137.62g |
| |
carbs: 152.77g |
|
3055
|
1442
|
| Wed 2nd: |
1641
|
82%
|
fat: 55.11g |
| |
protein: 157.08g |
| |
carbs: 135.79g |
|
2980
|
1339
|
| Tue 1st: |
1615
|
81%
|
fat: 71.71g |
| |
protein: 141.80g |
| |
carbs: 98.30g |
|
2562
|
947
|
| October 2011 |
| Mon 31st: |
1284 *
|
64%
|
fat: 25.88g |
| |
protein: 122.19g |
| |
carbs: 142.24g |
|
2767
|
1483
|
| Sat 29th: |
-
|
-
|
|
3178
|
-
|
| Fri 28th: |
1691
|
85%
|
fat: 50.22g |
| |
protein: 151.11g |
| |
carbs: 163.65g |
|
3019
|
1328
|
| Thu 27th: |
1696
|
85%
|
fat: 47.70g |
| |
protein: 164.00g |
| |
carbs: 155.31g |
|
3138
|
1442
|
| Wed 26th: |
1848
|
92%
|
fat: 57.08g |
| |
protein: 152.70g |
| |
carbs: 185.28g |
|
2794
|
946
|
| Tue 25th: |
1657
|
83%
|
fat: 46.16g |
| |
protein: 168.77g |
| |
carbs: 142.12g |
|
3234
|
1577
|
| Mon 24th: |
1587
|
79%
|
fat: 42.54g |
| |
protein: 163.78g |
| |
carbs: 136.62g |
|
2909
|
1322
|
| Sun 23rd: |
1853 *
|
93%
|
fat: 60.35g |
| |
protein: 73.40g |
| |
carbs: 272.79g |
|
2956
|
1103
|
