| January 2010 |
| Tue 19th: |
1466 *
|
67%
|
fat: 67.21g |
| |
protein: 58.88g |
| |
carbs: 153.16g |
|
-
|
-
|
| Mon 18th: |
1700 *
|
77%
|
fat: 50.50g |
| |
protein: 83.00g |
| |
carbs: 234.00g |
|
3478*
|
 1778
|
| Fri 15th: |
2017 *
|
92%
|
fat: 60.32g |
| |
protein: 134.47g |
| |
carbs: 234.58g |
|
3286*
|
1269
|
| Thu 14th: |
1463 *
|
66%
|
fat: 52.79g |
| |
protein: 71.91g |
| |
carbs: 180.81g |
|
2691*
|
1228
|
| Tue 12th: |
443 *
|
20%
|
fat: 1.70g |
| |
protein: 24.26g |
| |
carbs: 84.15g |
|
2620*
|
2177
|
| Mon 11th: |
1659 *
|
75%
|
fat: 38.75g |
| |
protein: 100.38g |
| |
carbs: 232.54g |
|
3414*
|
1755
|
| Fri 8th: |
609 *
|
28%
|
fat: 16.44g |
| |
protein: 36.35g |
| |
carbs: 82.88g |
|
-
|
-
|
| Thu 7th: |
1500 *
|
68%
|
fat: 37.98g |
| |
protein: 76.49g |
| |
carbs: 221.14g |
|
3083*
|
1583
|
| Wed 6th: |
1615 *
|
73%
|
fat: 42.49g |
| |
protein: 53.22g |
| |
carbs: 223.74g |
|
2604*
|
989
|
| Tue 5th: |
1292
|
59%
|
fat: 42.14g |
| |
protein: 53.62g |
| |
carbs: 176.58g |
|
3063*
|
1771
|
| Mon 4th: |
1501 *
|
68%
|
fat: 29.67g |
| |
protein: 85.57g |
| |
carbs: 231.30g |
|
4902*
|
3401
|
| Sun 3rd: |
2224 *
|
-
|
fat: 98.85g |
| |
protein: 59.20g |
| |
carbs: 282.29g |
|
4902*
|
2678
|
| December 2009 |
| Thu 31st: |
856 *
|
-
|
fat: 18.55g |
| |
protein: 42.57g |
| |
carbs: 142.79g |
|
3123*
|
2267
|
| Wed 30th: |
2217
|
-
|
fat: 77.06g |
| |
protein: 74.30g |
| |
carbs: 285.09g |
|
3046*
|
829
|
| Tue 29th: |
1686 *
|
-
|
fat: 55.63g |
| |
protein: 80.77g |
| |
carbs: 216.32g |
|
2919
|
1233
|
| Thu 24th: |
653 *
|
-
|
fat: 16.00g |
| |
protein: 27.91g |
| |
carbs: 101.68g |
|
2559*
|
1906
|
