willyorozco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 2604 * 90%
fat: 99.93g
|
protein: 150.58g
|
carbs: 281.84g
- -
Sun 12th: 1024 * 35%
fat: 0.00g
|
protein: 11.20g
|
carbs: 80.00g
- -
Sat 11th: 768 * 26%
fat: 0.00g
|
protein: 8.40g
|
carbs: 60.00g
- -
Fri 3rd: 900 * 31%
fat: 0.00g
|
protein: 9.00g
|
carbs: 69.00g
- -
Thu 2nd: 3276 * 113%
fat: 128.04g
|
protein: 109.27g
|
carbs: 417.49g
3307*  31
Wed 1st: 2326 * 80%
fat: 82.40g
|
protein: 125.98g
|
carbs: 280.31g
3345*  1019
March 2015
Tue 31st: 1218 * 42%
fat: 43.45g
|
protein: 45.74g
|
carbs: 164.35g
3332*  2114
Mon 30th: 1912 * 66%
fat: 74.36g
|
protein: 148.00g
|
carbs: 164.25g
3332  1420
Wed 18th: 542 * 19%
fat: 31.51g
|
protein: 30.48g
|
carbs: 33.80g
- -
Tue 17th: 2142 * 74%
fat: 70.63g
|
protein: 198.68g
|
carbs: 187.97g
3526*  1384
Mon 16th: 2077 * 72%
fat: 79.15g
|
protein: 177.98g
|
carbs: 161.33g
3534  1457

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