| January 2023 |
| Fri 6th: |
955 *
|
37%
|
fat: 10.64g |
| |
protein: 110.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 4th: |
1981 *
|
76%
|
fat: 65.18g |
| |
protein: 156.67g |
| |
carbs: 187.95g |
|
-
|
-
|
| Tue 3rd: |
1285 *
|
49%
|
fat: 25.64g |
| |
protein: 149.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
715 *
|
28%
|
fat: 7.64g |
| |
protein: 62.29g |
| |
carbs: 97.95g |
|
-
|
-
|
| Tue 20th: |
2310 *
|
89%
|
fat: 59.64g |
| |
protein: 220.29g |
| |
carbs: 226.95g |
|
-
|
-
|
| Sat 17th: |
724 *
|
28%
|
fat: 40.81g |
| |
protein: 53.31g |
| |
carbs: 40.86g |
|
-
|
-
|
| Fri 16th: |
2107 *
|
81%
|
fat: 86.38g |
| |
protein: 199.60g |
| |
carbs: 138.19g |
|
-
|
-
|
| Wed 14th: |
2076 *
|
80%
|
fat: 40.84g |
| |
protein: 192.70g |
| |
carbs: 230.06g |
|
-
|
-
|
| Tue 13th: |
2426 *
|
93%
|
fat: 77.25g |
| |
protein: 187.56g |
| |
carbs: 231.17g |
|
-
|
-
|
| Mon 12th: |
1695 *
|
65%
|
fat: 40.64g |
| |
protein: 177.79g |
| |
carbs: 161.95g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
903 *
|
35%
|
fat: 10.01g |
| |
protein: 107.04g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 16th: |
1885 *
|
72%
|
fat: 39.64g |
| |
protein: 219.29g |
| |
carbs: 166.95g |
|
-
|
-
|
| Tue 15th: |
2080
|
80%
|
fat: 40.03g |
| |
protein: 214.58g |
| |
carbs: 222.90g |
|
-
|
-
|
| Mon 14th: |
2175
|
84%
|
fat: 62.64g |
| |
protein: 225.29g |
| |
carbs: 176.95g |
|
-
|
-
|
| Thu 3rd: |
2390 *
|
92%
|
fat: 88.47g |
| |
protein: 202.93g |
| |
carbs: 203.92g |
|
2798*
|
 408
|
| Wed 2nd: |
2047
|
79%
|
fat: 73.01g |
| |
protein: 171.54g |
| |
carbs: 183.45g |
|
-
|
-
|
| Tue 1st: |
2009 *
|
77%
|
fat: 35.90g |
| |
protein: 158.08g |
| |
carbs: 259.95g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2299
|
88%
|
fat: 61.51g |
| |
protein: 214.20g |
| |
carbs: 233.18g |
|
-
|
-
|
| Mon 3rd: |
1364 *
|
52%
|
fat: 36.51g |
| |
protein: 88.01g |
| |
carbs: 176.47g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
1061 *
|
41%
|
fat: 54.01g |
| |
protein: 103.63g |
| |
carbs: 39.90g |
|
-
|
-
|
