| July 2016 |
| Mon 25th: |
-
|
-
|
|
1525*
|
-
|
| April 2015 |
| Tue 7th: |
337 *
|
34%
|
fat: 14.86g |
| |
protein: 13.56g |
| |
carbs: 39.57g |
|
-
|
-
|
| Mon 6th: |
751 *
|
75%
|
fat: 27.35g |
| |
protein: 20.43g |
| |
carbs: 115.90g |
|
-
|
-
|
| March 2015 |
| Sun 29th: |
452 *
|
45%
|
fat: 20.34g |
| |
protein: 12.03g |
| |
carbs: 56.91g |
|
-
|
-
|
| Sat 28th: |
110 *
|
11%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 27th: |
264 *
|
26%
|
fat: 5.04g |
| |
protein: 6.21g |
| |
carbs: 52.56g |
|
-
|
-
|
| Thu 26th: |
167 *
|
17%
|
fat: 1.08g |
| |
protein: 2.33g |
| |
carbs: 38.61g |
|
-
|
-
|
| Wed 25th: |
189 *
|
19%
|
fat: 7.00g |
| |
protein: 6.99g |
| |
carbs: 24.87g |
|
-
|
-
|
| Tue 24th: |
470 *
|
47%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 23rd: |
420 *
|
42%
|
fat: 23.00g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 22nd: |
515 *
|
52%
|
fat: 26.47g |
| |
protein: 18.96g |
| |
carbs: 49.92g |
|
-
|
-
|
| Sat 21st: |
551 *
|
55%
|
fat: 13.19g |
| |
protein: 9.49g |
| |
carbs: 98.61g |
|
-
|
-
|
| Fri 20th: |
614 *
|
61%
|
fat: 23.26g |
| |
protein: 17.13g |
| |
carbs: 84.65g |
|
-
|
-
|
| Thu 19th: |
451 *
|
45%
|
fat: 2.26g |
| |
protein: 15.80g |
| |
carbs: 95.45g |
|
-
|
-
|
| Wed 18th: |
477
|
48%
|
fat: 11.65g |
| |
protein: 6.39g |
| |
carbs: 85.55g |
|
-
|
-
|
| Tue 17th: |
493 *
|
49%
|
fat: 3.13g |
| |
protein: 7.17g |
| |
carbs: 114.25g |
|
-
|
-
|
| Mon 16th: |
857 *
|
86%
|
fat: 39.15g |
| |
protein: 10.39g |
| |
carbs: 112.55g |
|
-
|
-
|
| Sun 15th: |
976
|
98%
|
fat: 46.61g |
| |
protein: 8.76g |
| |
carbs: 135.89g |
|
-
|
-
|
| Fri 13th: |
681
|
68%
|
fat: 20.04g |
| |
protein: 14.20g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 12th: |
854
|
85%
|
fat: 28.03g |
| |
protein: 11.47g |
| |
carbs: 135.83g |
|
2727*
|
 1873
|
