rhondamiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 601 * 55%
fat: 28.15g
|
protein: 61.00g
|
carbs: 28.07g
- -
Mon 11th: 200 * 18%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Sun 10th: 2016 * 183%
fat: 108.08g
|
protein: 94.54g
|
carbs: 172.05g
2238*  222
Sat 9th: 460 * 42%
fat: 17.00g
|
protein: 35.00g
|
carbs: 47.75g
- -
Fri 8th: 1223 * 111%
fat: 51.90g
|
protein: 84.53g
|
carbs: 122.43g
- -
Fri 1st: 750 * 68%
fat: 36.54g
|
protein: 29.72g
|
carbs: 40.88g
2264*  1514
April 2015
Thu 30th: 670 * 61%
fat: 17.00g
|
protein: 37.00g
|
carbs: 93.50g
2173*  1503
Wed 29th: 581 * 53%
fat: 11.11g
|
protein: 23.55g
|
carbs: 102.32g
2331*  1750
Tue 28th: 1130 * 103%
fat: 57.00g
|
protein: 97.50g
|
carbs: 58.00g
2237*  1107
Mon 27th: 1006 * 91%
fat: 36.30g
|
protein: 115.77g
|
carbs: 56.82g
2374*  1368
Sun 26th: 711 * 65%
fat: 16.65g
|
protein: 47.00g
|
carbs: 98.07g
2402*  1691
Sat 25th: 1061 * 96%
fat: 57.40g
|
protein: 51.74g
|
carbs: 95.34g
2073*  1012
Fri 24th: 882 * 80%
fat: 37.56g
|
protein: 82.39g
|
carbs: 52.24g
2374*  1492
Thu 23rd: 927 * 84%
fat: 19.79g
|
protein: 119.17g
|
carbs: 67.31g
2381*  1454
Wed 22nd: 1078 * 98%
fat: 36.59g
|
protein: 87.07g
|
carbs: 115.70g
2412*  1334
Tue 21st: 1085 * 99%
fat: 43.61g
|
protein: 92.64g
|
carbs: 91.21g
2162*  1077
Mon 20th: 1023 * 60%
fat: 48.11g
|
protein: 63.64g
|
carbs: 86.21g
2214*  1191
Fri 17th: 185 * 11%
fat: 6.11g
|
protein: 10.64g
|
carbs: 23.21g
- -
Thu 16th: 1130 * 66%
fat: 53.65g
|
protein: 63.58g
|
carbs: 111.75g
2316*  1186
Sun 12th: 1330 * 78%
fat: 49.65g
|
protein: 51.58g
|
carbs: 187.75g
2217*  887

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