collinsjacob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 10 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 2.02g
- -
February 2010
Mon 22nd: 539 * 24%
fat: 23.27g
|
protein: 39.05g
|
carbs: 46.22g
- -
Fri 19th: 185 * 8%
fat: 2.75g
|
protein: 14.50g
|
carbs: 29.50g
- -
Mon 8th: 170 * 8%
fat: 9.40g
|
protein: 20.10g
|
carbs: 0.00g
- -
Mon 1st: 757 * 34%
fat: 27.75g
|
protein: 48.50g
|
carbs: 76.50g
- -
January 2010
Fri 29th: 570 * 26%
fat: 37.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
Tue 12th: 180 * 8%
fat: 2.00g
|
protein: 10.00g
|
carbs: 27.00g
- -
Wed 6th: 647 * 29%
fat: 12.00g
|
protein: 8.00g
|
carbs: 126.00g
- -
Tue 5th: 344 * 16%
fat: 11.57g
|
protein: 8.43g
|
carbs: 56.14g
- -
Mon 4th: 150 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
December 2009
Sun 20th: 100 * 5%
fat: 2.25g
|
protein: 7.50g
|
carbs: 16.00g
- -
Sat 19th: 100 * 5%
fat: 6.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
Thu 17th: 2693 * 122%
fat: 46.66g
|
protein: 176.11g
|
carbs: 186.08g
2442*  251
Wed 16th: 875 * 40%
fat: 30.25g
|
protein: 72.50g
|
carbs: 82.50g
2655*  1780
Tue 15th: 1731 79%
fat: 71.50g
|
protein: 60.66g
|
carbs: 215.63g
2480*  749
Mon 14th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -

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