Pecht1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 22nd: 1236 * 82%
fat: 42.64g
|
protein: 62.69g
|
carbs: 160.27g
1475*  239
August 2012
Sat 25th: 818 * 55%
fat: 2.60g
|
protein: 7.00g
|
carbs: 211.57g
- -
June 2012
Fri 8th: 686 * 46%
fat: 39.84g
|
protein: 11.07g
|
carbs: 82.87g
- -
Thu 7th: 1551 * 103%
fat: 76.77g
|
protein: 42.00g
|
carbs: 198.87g
1290*  261
Wed 6th: 1725 115%
fat: 61.77g
|
protein: 42.67g
|
carbs: 270.44g
1494*  231
Sat 2nd: 1226 82%
fat: 53.02g
|
protein: 32.78g
|
carbs: 162.44g
1388*  162
Fri 1st: 1524 102%
fat: 78.52g
|
protein: 51.17g
|
carbs: 172.94g
1427*  97
May 2012
Wed 30th: 510 * 34%
fat: 10.76g
|
protein: 29.89g
|
carbs: 82.62g
- -
June 2011
Fri 10th: 198 * 13%
fat: 2.51g
|
protein: 6.36g
|
carbs: 39.27g
- -
Thu 9th: 1069 * 71%
fat: 21.31g
|
protein: 32.16g
|
carbs: 198.29g
- -
Tue 7th: 1211 * 81%
fat: 42.50g
|
protein: 32.90g
|
carbs: 195.17g
- -
Mon 6th: 1886 * 126%
fat: 27.85g
|
protein: 60.07g
|
carbs: 357.91g
- -
March 2011
Mon 21st: 1128 * 75%
fat: 30.38g
|
protein: 51.74g
|
carbs: 173.66g
- -
Sun 20th: 1786 * 119%
fat: 68.56g
|
protein: 63.00g
|
carbs: 240.16g
- -
Tue 15th: 1241 * 83%
fat: 34.19g
|
protein: 35.86g
|
carbs: 212.81g
- -
Mon 14th: 1459 * 97%
fat: 56.72g
|
protein: 47.83g
|
carbs: 204.14g
- -
Sun 13th: 1518 * 101%
fat: 49.30g
|
protein: 44.48g
|
carbs: 236.77g
- -
Tue 1st: 1027 * 68%
fat: 21.79g
|
protein: 36.83g
|
carbs: 185.36g
- -
February 2011
Mon 28th: 1482 * 99%
fat: 58.77g
|
protein: 35.49g
|
carbs: 218.74g
- -
Sun 27th: 2530 * 169%
fat: 102.25g
|
protein: 73.48g
|
carbs: 357.96g
- -

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