threestrkesyrout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 145 * 5%
fat: 7.84g
|
protein: 14.29g
|
carbs: 4.62g
- -
January 2013
Tue 15th: 120 * 4%
fat: 3.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
Mon 14th: 959 * 31%
fat: 79.59g
|
protein: 37.55g
|
carbs: 28.10g
- -
October 2012
Tue 9th: 60 * 2%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
- -
Mon 8th: 572 * 18%
fat: 45.48g
|
protein: 35.62g
|
carbs: 5.30g
4526*  3954
September 2012
Sat 8th: - - 4269* -
August 2012
Wed 15th: 807 * 26%
fat: 64.82g
|
protein: 50.38g
|
carbs: 3.96g
- -
Tue 14th: 504 16%
fat: 38.88g
|
protein: 33.16g
|
carbs: 2.54g
- -
March 2012
Fri 2nd: 259 * 8%
fat: 19.78g
|
protein: 18.04g
|
carbs: 1.07g
- -
Thu 1st: 1494 * 48%
fat: 119.93g
|
protein: 79.75g
|
carbs: 35.73g
- -
February 2012
Wed 29th: 1198 * 39%
fat: 91.03g
|
protein: 77.65g
|
carbs: 26.01g
- -
Tue 28th: 1542 * 50%
fat: 118.30g
|
protein: 92.05g
|
carbs: 26.41g
- -
Mon 27th: 1626 * 52%
fat: 120.22g
|
protein: 102.45g
|
carbs: 34.85g
- -
Tue 21st: 260 * 8%
fat: 22.00g
|
protein: 16.00g
|
carbs: 0.80g
- -
Mon 20th: 477 * 15%
fat: 38.44g
|
protein: 24.58g
|
carbs: 0.77g
- -
Sun 19th: 433 * 14%
fat: 29.21g
|
protein: 34.40g
|
carbs: 7.49g
- -
Fri 17th: 1085 * 35%
fat: 82.82g
|
protein: 75.99g
|
carbs: 8.79g
- -
Thu 16th: 60 * 2%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.80g
- -
Wed 15th: 1398 * 45%
fat: 118.77g
|
protein: 62.25g
|
carbs: 26.41g
- -
Tue 14th: 1466 * 47%
fat: 122.94g
|
protein: 79.78g
|
carbs: 6.92g
- -
Mon 13th: 774 * 25%
fat: 46.52g
|
protein: 81.58g
|
carbs: 6.72g
- -

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