| July 2012 |
| Mon 9th: |
198 *
|
8%
|
fat: 6.19g |
| |
protein: 21.10g |
| |
carbs: 13.81g |
|
3890*
|
 3692
|
| Fri 6th: |
388
|
16%
|
fat: 6.27g |
| |
protein: 27.83g |
| |
carbs: 56.92g |
|
3788*
|
3400
|
| Thu 5th: |
289 *
|
12%
|
fat: 7.40g |
| |
protein: 26.70g |
| |
carbs: 26.53g |
|
3818*
|
3529
|
| Wed 4th: |
277 *
|
12%
|
fat: 7.43g |
| |
protein: 26.90g |
| |
carbs: 23.28g |
|
3684*
|
3407
|
| Tue 3rd: |
1217 *
|
49%
|
fat: 34.96g |
| |
protein: 109.14g |
| |
carbs: 112.02g |
|
3864*
|
2647
|
| June 2012 |
| Tue 12th: |
825 *
|
33%
|
fat: 3.83g |
| |
protein: 51.40g |
| |
carbs: 144.15g |
|
-
|
-
|
| Mon 11th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
244 *
|
10%
|
fat: 7.28g |
| |
protein: 19.42g |
| |
carbs: 33.88g |
|
3540*
|
3296
|
| Tue 9th: |
938 *
|
38%
|
fat: 34.22g |
| |
protein: 96.86g |
| |
carbs: 73.16g |
|
3887*
|
2949
|
| Mon 8th: |
1455 *
|
58%
|
fat: 43.59g |
| |
protein: 119.56g |
| |
carbs: 166.99g |
|
4079*
|
2624
|
| Sat 6th: |
-
|
-
|
|
3146*
|
-
|
| Tue 2nd: |
170 *
|
6%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
3536*
|
3366
|
| July 2011 |
| Sat 30th: |
1452 *
|
48%
|
fat: 41.01g |
| |
protein: 86.09g |
| |
carbs: 188.99g |
|
3683*
|
2231
|
| Thu 28th: |
1411 *
|
47%
|
fat: 43.34g |
| |
protein: 93.86g |
| |
carbs: 172.44g |
|
4823*
|
3412
|
| Wed 27th: |
1590 *
|
53%
|
fat: 32.81g |
| |
protein: 99.77g |
| |
carbs: 247.08g |
|
3905*
|
2315
|
| Tue 26th: |
1491 *
|
65%
|
fat: 46.21g |
| |
protein: 85.83g |
| |
carbs: 198.62g |
|
3449*
|
1958
|
| Mon 25th: |
1360 *
|
59%
|
fat: 38.84g |
| |
protein: 95.43g |
| |
carbs: 167.18g |
|
3853*
|
2493
|
| Sat 23rd: |
892 *
|
39%
|
fat: 45.22g |
| |
protein: 37.62g |
| |
carbs: 85.96g |
|
2979*
|
2087
|
| Sun 10th: |
480 *
|
21%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 7th: |
1056 *
|
46%
|
fat: 26.30g |
| |
protein: 69.00g |
| |
carbs: 137.87g |
|
-
|
-
|
| Tue 5th: |
210 *
|
9%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
