| November 2022 |
| Wed 9th: |
1633 *
|
86%
|
fat: 45.22g |
| |
protein: 59.84g |
| |
carbs: 248.05g |
|
-
|
-
|
| Wed 2nd: |
1951 *
|
103%
|
fat: 92.93g |
| |
protein: 33.88g |
| |
carbs: 225.18g |
|
-
|
-
|
| Tue 1st: |
1034 *
|
54%
|
fat: 20.91g |
| |
protein: 23.91g |
| |
carbs: 159.76g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1527 *
|
80%
|
fat: 78.01g |
| |
protein: 43.18g |
| |
carbs: 173.98g |
|
-
|
-
|
| Fri 7th: |
309 *
|
16%
|
fat: 12.47g |
| |
protein: 23.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 6th: |
790 *
|
42%
|
fat: 47.50g |
| |
protein: 38.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 5th: |
1617 *
|
85%
|
fat: 63.64g |
| |
protein: 81.12g |
| |
carbs: 164.85g |
|
-
|
-
|
| Sat 1st: |
1875 *
|
99%
|
fat: 78.07g |
| |
protein: 93.18g |
| |
carbs: 176.85g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2482 *
|
131%
|
fat: 98.11g |
| |
protein: 56.05g |
| |
carbs: 285.17g |
|
3233*
|
 751
|
| Thu 29th: |
1618 *
|
85%
|
fat: 73.07g |
| |
protein: 71.68g |
| |
carbs: 151.85g |
|
-
|
-
|
| Wed 28th: |
560 *
|
29%
|
fat: 42.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 27th: |
2238 *
|
118%
|
fat: 79.57g |
| |
protein: 79.48g |
| |
carbs: 310.62g |
|
-
|
-
|
| Mon 26th: |
1888 *
|
99%
|
fat: 83.65g |
| |
protein: 62.86g |
| |
carbs: 231.12g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
796 *
|
38%
|
fat: 23.95g |
| |
protein: 47.89g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sun 7th: |
1845 *
|
88%
|
fat: 96.88g |
| |
protein: 50.90g |
| |
carbs: 145.45g |
|
3046*
|
1201
|
| Sat 6th: |
1169 *
|
56%
|
fat: 38.19g |
| |
protein: 67.13g |
| |
carbs: 144.01g |
|
-
|
-
|
| Fri 5th: |
1245 *
|
59%
|
fat: 28.76g |
| |
protein: 49.85g |
| |
carbs: 208.99g |
|
-
|
-
|
| Thu 4th: |
1327 *
|
63%
|
fat: 61.43g |
| |
protein: 63.75g |
| |
carbs: 152.82g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1217 *
|
68%
|
fat: 31.78g |
| |
protein: 46.64g |
| |
carbs: 190.29g |
|
-
|
-
|
| Sat 23rd: |
197 *
|
11%
|
fat: 2.98g |
| |
protein: 13.14g |
| |
carbs: 27.62g |
|
-
|
-
|
