| September 2013 |
| Thu 12th: |
344 *
|
17%
|
fat: 23.33g |
| |
protein: 14.09g |
| |
carbs: 35.19g |
|
-
|
-
|
| Wed 11th: |
1495 *
|
74%
|
fat: 68.99g |
| |
protein: 142.36g |
| |
carbs: 78.15g |
|
3094*
|
 1599
|
| Tue 10th: |
1800
|
89%
|
fat: 101.31g |
| |
protein: 107.68g |
| |
carbs: 132.78g |
|
3117
|
1317
|
| Mon 9th: |
1595
|
79%
|
fat: 76.92g |
| |
protein: 127.47g |
| |
carbs: 100.50g |
|
3135
|
1540
|
| Sun 8th: |
1397
|
69%
|
fat: 64.20g |
| |
protein: 138.25g |
| |
carbs: 60.00g |
|
2674
|
1277
|
| Sat 7th: |
1027 *
|
51%
|
fat: 65.25g |
| |
protein: 90.35g |
| |
carbs: 16.47g |
|
-
|
-
|
| Fri 6th: |
1404 *
|
69%
|
fat: 48.14g |
| |
protein: 112.88g |
| |
carbs: 78.66g |
|
-
|
-
|
| Thu 5th: |
1272 *
|
63%
|
fat: 62.90g |
| |
protein: 94.49g |
| |
carbs: 90.90g |
|
-
|
-
|
| Wed 4th: |
484 *
|
24%
|
fat: 36.57g |
| |
protein: 24.12g |
| |
carbs: 17.82g |
|
-
|
-
|
| Tue 3rd: |
957 *
|
47%
|
fat: 46.11g |
| |
protein: 83.01g |
| |
carbs: 55.61g |
|
-
|
-
|
| Mon 2nd: |
1218
|
49%
|
fat: 60.01g |
| |
protein: 67.76g |
| |
carbs: 104.90g |
|
2773*
|
1555
|
| Sun 1st: |
1060 *
|
42%
|
fat: 53.64g |
| |
protein: 57.91g |
| |
carbs: 87.74g |
|
2773*
|
1713
|
| August 2013 |
| Thu 29th: |
550 *
|
22%
|
fat: 14.01g |
| |
protein: 22.66g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sat 17th: |
86 *
|
3%
|
fat: 1.21g |
| |
protein: 3.36g |
| |
carbs: 18.08g |
|
-
|
-
|
| Fri 16th: |
380 *
|
15%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 15th: |
1668 *
|
67%
|
fat: 67.33g |
| |
protein: 60.66g |
| |
carbs: 208.35g |
|
3176*
|
1508
|
| Wed 14th: |
1068 *
|
43%
|
fat: 45.05g |
| |
protein: 42.44g |
| |
carbs: 136.87g |
|
3176*
|
2108
|
| Mon 12th: |
706 *
|
28%
|
fat: 10.96g |
| |
protein: 18.98g |
| |
carbs: 138.63g |
|
-
|
-
|
| Thu 8th: |
1574 *
|
63%
|
fat: 52.41g |
| |
protein: 65.77g |
| |
carbs: 212.95g |
|
3612*
|
2038
|
