| March 2024 |
| Wed 6th: |
330 *
|
33%
|
fat: 14.24g |
| |
protein: 17.84g |
| |
carbs: 34.92g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
453 *
|
45%
|
fat: 10.54g |
| |
protein: 20.64g |
| |
carbs: 68.51g |
|
-
|
-
|
| Tue 6th: |
394 *
|
39%
|
fat: 1.33g |
| |
protein: 13.37g |
| |
carbs: 85.97g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
296 *
|
30%
|
fat: 16.24g |
| |
protein: 9.36g |
| |
carbs: 33.06g |
|
-
|
-
|
| Tue 14th: |
788 *
|
79%
|
fat: 57.51g |
| |
protein: 42.48g |
| |
carbs: 27.86g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
400 *
|
40%
|
fat: 19.49g |
| |
protein: 23.60g |
| |
carbs: 37.06g |
|
-
|
-
|
| Wed 19th: |
585 *
|
58%
|
fat: 31.39g |
| |
protein: 21.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Thu 13th: |
1546 *
|
155%
|
fat: 78.56g |
| |
protein: 47.48g |
| |
carbs: 178.23g |
|
-
|
-
|
| Wed 12th: |
712 *
|
71%
|
fat: 30.55g |
| |
protein: 31.86g |
| |
carbs: 87.56g |
|
2972*
|
 2260
|
| Tue 11th: |
727 *
|
73%
|
fat: 19.82g |
| |
protein: 46.53g |
| |
carbs: 99.04g |
|
-
|
-
|
| Mon 10th: |
1044 *
|
104%
|
fat: 31.17g |
| |
protein: 66.13g |
| |
carbs: 135.17g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
275 *
|
28%
|
fat: 16.99g |
| |
protein: 10.60g |
| |
carbs: 29.06g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
551 *
|
55%
|
fat: 27.70g |
| |
protein: 24.88g |
| |
carbs: 52.22g |
|
-
|
-
|
| Thu 26th: |
821 *
|
82%
|
fat: 42.49g |
| |
protein: 50.29g |
| |
carbs: 62.51g |
|
-
|
-
|
| Tue 24th: |
535 *
|
54%
|
fat: 12.39g |
| |
protein: 43.06g |
| |
carbs: 62.37g |
|
-
|
-
|
| Mon 23rd: |
632 *
|
63%
|
fat: 21.93g |
| |
protein: 51.53g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sun 22nd: |
259 *
|
26%
|
fat: 8.26g |
| |
protein: 21.24g |
| |
carbs: 26.43g |
|
-
|
-
|
| Tue 17th: |
140 *
|
14%
|
fat: 7.50g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
811 *
|
81%
|
fat: 29.64g |
| |
protein: 73.65g |
| |
carbs: 62.49g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
848 *
|
85%
|
fat: 11.60g |
| |
protein: 56.00g |
| |
carbs: 139.80g |
|
-
|
-
|
