| November 2019 |
| Mon 11th: |
439 *
|
29%
|
fat: 25.52g |
| |
protein: 34.89g |
| |
carbs: 17.02g |
|
-
|
-
|
| Mon 4th: |
816 *
|
54%
|
fat: 65.67g |
| |
protein: 47.32g |
| |
carbs: 9.84g |
|
-
|
-
|
| Fri 1st: |
627 *
|
42%
|
fat: 54.01g |
| |
protein: 26.44g |
| |
carbs: 12.90g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
619 *
|
41%
|
fat: 51.24g |
| |
protein: 30.34g |
| |
carbs: 6.75g |
|
-
|
-
|
| Sun 27th: |
1131 *
|
75%
|
fat: 79.01g |
| |
protein: 65.76g |
| |
carbs: 38.22g |
|
-
|
-
|
| Mon 21st: |
575 *
|
38%
|
fat: 39.92g |
| |
protein: 45.87g |
| |
carbs: 9.74g |
|
-
|
-
|
| Sun 20th: |
367 *
|
24%
|
fat: 35.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
491 *
|
33%
|
fat: 39.55g |
| |
protein: 29.90g |
| |
carbs: 3.16g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
1050 *
|
70%
|
fat: 71.00g |
| |
protein: 79.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 25th: |
919 *
|
61%
|
fat: 65.96g |
| |
protein: 63.70g |
| |
carbs: 15.78g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
1171 *
|
78%
|
fat: 95.62g |
| |
protein: 62.13g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 25th: |
621 *
|
41%
|
fat: 52.49g |
| |
protein: 27.66g |
| |
carbs: 10.90g |
|
-
|
-
|
| Wed 24th: |
563 *
|
38%
|
fat: 47.34g |
| |
protein: 25.23g |
| |
carbs: 9.89g |
|
-
|
-
|
| June 2019 |
| Sun 2nd: |
1034 *
|
69%
|
fat: 48.46g |
| |
protein: 59.70g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sat 1st: |
319 *
|
21%
|
fat: 23.46g |
| |
protein: 21.70g |
| |
carbs: 3.78g |
|
-
|
-
|
| March 2019 |
| Mon 4th: |
319 *
|
21%
|
fat: 23.46g |
| |
protein: 21.70g |
| |
carbs: 3.78g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
517 *
|
34%
|
fat: 32.11g |
| |
protein: 54.76g |
| |
carbs: 1.37g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
390 *
|
26%
|
fat: 27.91g |
| |
protein: 27.87g |
| |
carbs: 4.16g |
|
-
|
-
|
| October 2018 |
| Sat 6th: |
440 *
|
29%
|
fat: 34.91g |
| |
protein: 28.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
520 *
|
35%
|
fat: 46.22g |
| |
protein: 26.76g |
| |
carbs: 0.78g |
|
-
|
-
|
